3 Ingredient Healthy Peanut Butter Oatmeal Cookies Recipe
Introduction
These 3 Ingredient Healthy Peanut Butter Oatmeal Cookies are a quick and simple treat that combines natural peanut butter, pure maple syrup, and oats for a wholesome snack. Perfect for when you want something sweet without the fuss or added ingredients.
Ingredients
- 1/2 cup (128 g) unsweetened natural peanut butter
- 1/4 cup (59 ml) pure maple syrup
- 1/2 cup + 2 tbsp (50 g) quick oats
Instructions
- Step 1: Preheat your oven to 350°F (177°C) and line a large cookie sheet with parchment paper or a silicone baking mat.
- Step 2: In a large mixing bowl, combine the peanut butter, maple syrup, and oats. Stir until the syrup is fully incorporated and the oats are coated, forming a thick cookie dough.
- Step 3: Scoop 1 tablespoon-sized portions of dough, pack them firmly, and roll each between your palms to form a ball. Place on the prepared sheet and flatten each ball into a disk about 1/4 inch thick using the back of a spoon or your palm. Space cookies about 1/2 inch apart as they do not spread while baking.
- Step 4: Bake for 9-10 minutes, until the surfaces look cooked. Let the cookies cool completely on the sheet before removing to avoid breaking.
Tips & Variations
- Use crunchy peanut butter to add texture or substitute with almond butter for a different flavor.
- Add a pinch of cinnamon or vanilla extract to enhance the taste.
- For chewier cookies, swap quick oats with rolled oats, though baking time might need adjustment.
- Ensure oats are quick oats to keep the cookies soft and hold together well.
Storage
Store the cooled cookies in an airtight container at room temperature for up to 5 days. For longer storage, freeze them for up to 1 month and thaw at room temperature before enjoying. No reheating is necessary, but you can warm them slightly for a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use peanut butter with added sugar or salt?
Yes, but using unsweetened natural peanut butter keeps the cookies healthier and lets the maple syrup be the primary sweetener. Added sugar or salt may alter the taste balance.
Do these cookies rise or spread when baking?
No, these cookies do not rise or spread much during baking, so spacing them closely on the baking sheet is fine.
Print
3 Ingredient Healthy Peanut Butter Oatmeal Cookies Recipe
- Total Time: 20 minutes
- Yield: 12 cookies 1x
- Diet: Gluten Free
Description
These 3 Ingredient Healthy Peanut Butter Oatmeal Cookies are a simple, quick, and nutritious treat perfect for satisfying your sweet tooth without the guilt. Made with natural peanut butter, pure maple syrup, and quick oats, these cookies are naturally sweetened, gluten-free, and require minimal ingredients.
Ingredients
Ingredients
- 1/2 cup (128 g) unsweetened natural peanut butter
- 1/4 cup (59 ml) pure maple syrup
- 1/2 cup + 2 tbsp (50 g) quick oats
Instructions
- Preheat Oven: Preheat your oven to 350°F (177°C) and line a large cookie sheet with parchment paper or a silicone baking mat to prevent sticking.
- Mix Ingredients: In a large mixing bowl, combine the peanut butter, pure maple syrup, and quick oats. Stir well until the maple syrup is fully incorporated and the oats are evenly coated, forming a thick cookie dough.
- Form Cookies: Scoop out 1 tablespoon portions of dough and roll each between your palms into a ball. Place the balls on the prepared cookie sheet, spacing them about 1/2 inch apart since these cookies won’t spread. Flatten each ball into a roughly 1/4 inch thick disk using the back of a spoon or your palm.
- Bake Cookies: Bake in the preheated oven for 9 to 10 minutes until the cookie surfaces appear cooked and set.
- Cool: Remove from oven and let the cookies cool completely on the cookie sheet before transferring them to a cooling rack or container.
Notes
- These cookies do not spread while baking, so minimal spacing is needed on the baking sheet.
- Use natural, unsweetened peanut butter for the healthiest option and best flavor.
- Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness.
- You can substitute maple syrup with honey if desired, but this will slightly change the flavor profile.
- For a crunchier texture, consider toasting the oats lightly before mixing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Keywords: healthy peanut butter cookies, 3 ingredient cookies, oatmeal cookies, gluten free cookies, easy healthy dessert, natural peanut butter cookies
