4-Ingredient Blueberry Banana Smoothie Recipe
Introduction
This 4-Ingredient Blueberry Banana Smoothie is a quick and delicious way to enjoy a healthy breakfast or snack. With just a few ingredients, you’ll have a creamy, naturally sweet drink packed with fruit and protein.
Ingredients
- 1 cup blueberries (150 g)
- 1 banana
- ½ cup vanilla yogurt (can substitute dairy-free, 120 g)
- ½ to 1 cup milk (can substitute dairy-free, 120 mL)
- Optional: spoonful of nut butter, granola
Instructions
- Step 1: For a frosty texture, freeze either the blueberries or the banana (slice the banana before freezing).
- Step 2: Add the blueberries, banana, vanilla yogurt, and milk to a blender. Blend until smooth and creamy.
- Step 3: Optionally, blend in a spoonful of nut butter for extra richness, or top your smoothie with granola for added crunch.
Tips & Variations
- Use frozen fruit instead of fresh for an ice-cold smoothie without adding ice cubes.
- Swap vanilla yogurt for plain yogurt and add a teaspoon of honey if you prefer less sweetness.
- Try almond, oat, or soy milk as dairy-free alternatives without sacrificing creaminess.
- Add a handful of spinach for a green boost – the flavor stays mild but adds nutrients.
Storage
This smoothie is best enjoyed immediately for freshness and texture. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that separation may occur. Re-blend briefly if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh fruit instead of frozen?
Yes, but using frozen fruit gives the smoothie a thicker, colder texture without diluting the flavor with ice.
What can I use instead of yogurt?
You can substitute yogurt with silken tofu, dairy-free yogurt, or even a little extra milk to keep the smoothie creamy.
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4-Ingredient Blueberry Banana Smoothie Recipe
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This 4-Ingredient Blueberry Banana Smoothie is a quick, nutritious, and delicious blend of frozen blueberries, banana, vanilla yogurt, and milk. Perfect for a refreshing breakfast or snack, it offers a naturally sweet and creamy flavor with optional add-ins like nut butter or granola for extra texture and nutrition.
Ingredients
Main Ingredients
- 1 cup blueberries (150 g), frozen or fresh
- 1 banana, sliced and frozen
- ½ cup vanilla yogurt (can substitute with dairy-free yogurt, 120 g)
- ½ to 1 cup milk (can substitute with dairy-free milk, 120 mL)
Optional Add-ins
- Spoonful of nut butter (such as almond or peanut butter)
- Granola for topping
Instructions
- Prep the fruit: Freeze either the blueberries or the banana before blending to achieve a frosty texture. For best results, slice the banana before freezing to make blending easier.
- Blend ingredients: In a blender, combine the frozen blueberries, frozen banana slices, vanilla yogurt, and milk. Blitz everything until the mixture is smooth and creamy.
- Optional additions: For extra richness and crunch, blend in a spoonful of nut butter or sprinkle granola on top of your smoothie before serving.
Notes
- Freezing fruit beforehand is key to creating a thick, cold smoothie without needing ice.
- You can customize the smoothie by using dairy-free yogurt and milk for a vegan or lactose-free version.
- Add nut butter for added protein and healthy fats.
- Granola topping adds a delightful crunch but increases calories slightly.
- Adjust the milk quantity to reach your desired smoothie thickness.
- Prep Time: 10 minutes (including freezing time)
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: blueberry banana smoothie, easy smoothie recipe, healthy smoothie, fruit smoothie, quick breakfast, dairy-free smoothie option, vegan smoothie
