If you are craving a fresh, hearty, and flavorful meal that comes together in minutes, the Chicken Avocado Wrap is an absolute winner. This wrap combines tender, sliced chicken breast with creamy ripe avocado, crisp lettuce, juicy tomatoes, and shredded cheddar cheese, all enveloped in a warm flour tortilla and kissed by your favorite ranch dressing. It’s the perfect blend of textures and flavors that feels indulgent yet wholesome, making it a go-to lunch or light dinner that you will want to make again and again.

Chicken Avocado Wrap Recipe - Recipe Image

Ingredients You’ll Need

Everything you need for the Chicken Avocado Wrap is deceptively simple, but each ingredient plays a pivotal role in building that delicious flavor profile and satisfying texture. From the creaminess of ripe avocado to the crunch of fresh lettuce, every component works together in harmony.

Cooked chicken breast: Either sliced or shredded, this provides the hearty protein base essential for the wrap’s satisfying bite.
Ripe avocado: Adds creamy richness and a buttery texture that complements the chicken perfectly.
Flour tortillas: Soft and pliable, they hold all the ingredients together while adding warmth to the wrap.
Shredded lettuce: Brings a fresh crunch that livens up every mouthful.
Diced tomatoes: Juicy and slightly tart, they balance the richness of the avocado and cheese.
Shredded cheddar cheese: Adds a subtle sharpness and melts slightly into the wrap for extra indulgence.
Ranch dressing: A creamy drizzle that ties all the flavors together with its tangy, herby notes.
Salt and pepper: Simple seasonings to enhance all the natural flavors.

How to Make Chicken Avocado Wrap

Step 1: Prepare Ingredients

First, cook and slice or shred your chicken breast to your preferred texture. Slice the ripe avocado carefully, removing the pit to avoid any bitterness. Dice fresh tomatoes into small, bite-sized pieces and shred the lettuce if not pre-shredded. Having all your ingredients ready and fresh ensures the assembly process is quick and smooth.

Step 2: Warm Tortillas

Place the flour tortillas on a microwave-safe plate and give them a quick spin in the microwave for about 10-15 seconds. This step makes the tortillas pliable and easier to roll without cracking, creating that perfect wrap experience.

Step 3: Assemble Wraps

Lay each warmed tortilla flat on a clean surface. Start with a generous layer of shredded lettuce, leaving space at the edges to avoid overflow. Next, add your cooked chicken, either sliced or shredded, to create that meaty base layer. Arrange the creamy avocado slices atop the chicken, then sprinkle diced tomatoes and shredded cheddar cheese evenly on top for bursts of color and flavor.

Step 4: Season and Dress

Sprinkle a little salt and freshly ground black pepper over the filling to enhance the natural tastes. Drizzle ranch dressing – or whichever dressing you love best – across the ingredients, letting that creamy, tangy goodness soak into every bite.

Step 5: Wrap Up

Fold the sides of the tortilla toward the center to secure the filling, then tightly roll the wrap starting from the bottom edge. This technique locks in all those delicious layers without any spillover, making it perfect for eating on the go or serving up beautifully at the table.

Step 6: Serve

Place your wraps seam-side down on a serving plate. For an extra touch of presentation and easy handling, slice each wrap diagonally in half. The vibrant fillings peek through, inviting everyone to dig in immediately!

How to Serve Chicken Avocado Wrap

Garnishes

Pick some fresh cilantro leaves or sprinkle chili flakes to add a bit of zing and color to your Chicken Avocado Wrap. A wedge of lime on the side also brightens the dish with a fresh citrus note that pairs beautifully with avocado and chicken.

Side Dishes

This wrap pairs wonderfully with crunchy vegetable sticks like carrots and celery or a light side salad dressed with lemon vinaigrette. For something heartier, sweet potato fries or a crisp cucumber salad can complete the meal without overpowering the wrap’s flavors.

Creative Ways to Present

To elevate your Chicken Avocado Wrap, try cutting each wrap into bite-sized pinwheels for a party platter or serve alongside a colorful grain bowl for a fusion spin. You can also grill the wraps lightly in a panini press for a warm, toasty finish with melted cheese inside.

Make Ahead and Storage

Storing Leftovers

If you have extra Chicken Avocado Wraps, wrap them tightly in plastic wrap or foil and refrigerate for up to 24 hours. To keep the avocado fresh, consider adding it right before eating or storing avocado slices wrapped with a squeeze of lemon to slow browning.

Freezing

The Chicken Avocado Wrap is best enjoyed fresh, but if you need to freeze it, remove the avocado first as it doesn’t freeze well. Freeze the assembled wrap without avocado up to 1 month in airtight freezer bags. When ready, thaw in the fridge overnight.

Reheating

Reheat the wrap gently in a microwave or toaster oven for about 30-60 seconds until warm. Avoid overheating to maintain the wrap’s texture and prevent the avocado from becoming mushy.

FAQs

Can I use rotisserie chicken for the Chicken Avocado Wrap?

Absolutely! Rotisserie chicken is a convenient and flavorful shortcut that works perfectly for this wrap. Just shred or slice it and you’re good to go.

What if I don’t have ranch dressing?

No worries at all. Feel free to use any creamy dressing you like, such as Caesar, blue cheese, or even a simple mix of yogurt and herbs for a lighter touch.

Is this wrap suitable for meal prep?

Yes, this wrap is great for meal prep, but it’s best to keep the avocado separate until you’re ready to eat to avoid browning. Assemble everything else ahead, and your lunch will come together in a snap.

Can I make this wrap vegetarian?

Definitely! Swap the chicken for grilled tofu, chickpeas, or your favorite veggie protein to enjoy a delicious vegetarian version while still savoring all the creamy and crunchy textures.

How do I keep the wrap from falling apart?

Warming the tortillas before assembly makes them more pliable and easier to roll tightly. Folding the sides in first and rolling snugly from the bottom edge helps keep all the fillings securely inside.

Final Thoughts

There’s something truly special about the Chicken Avocado Wrap that makes it a comforting yet fresh meal you’ll want to enjoy over and over. Its beautiful balance of textures and flavors means it’s always satisfying and never boring. I encourage you to give this recipe a try soon and discover just how quickly it can become your new favorite lunch or dinner option.

Chicken Avocado Wrap Recipe

★★★★★

5.2 from 11 reviews

Author: Charlotte
Total Time: 25 minutes
Yield: 2 wraps 1x
Diet: Halal

Print Recipe

Description

This Chicken Avocado Wrap is a quick, delicious, and nutritious meal perfect for lunch or a light dinner. Combining tender cooked chicken breast, creamy ripe avocado, fresh vegetables, and shredded cheddar cheese wrapped in a warm flour tortilla, it’s an easy-to-make wrap bursting with flavor and texture.

Ingredients

Scale

Protein & Dairy

1 cup cooked chicken breast, sliced or shredded
1/4 cup shredded cheddar cheese

Vegetables & Fruits

1 ripe avocado, sliced
1/2 cup shredded lettuce
1/2 cup diced tomatoes

Other

2 large flour tortillas
2 tablespoons ranch dressing (or your favorite dressing)
Salt and pepper to taste

Instructions

Prepare Ingredients: Cook and slice or shred the chicken breast. Slice the ripe avocado and remove the pit. Dice the tomatoes and shred the lettuce if not already shredded.
Warm Tortillas: Place the flour tortillas on a microwave-safe plate and microwave for 10-15 seconds until warm and pliable.
Assemble Wraps: Lay the warmed tortillas flat on a clean surface. Spread a layer of shredded lettuce evenly on each tortilla, leaving space at the edges. Add the cooked chicken on top of the lettuce, then arrange avocado slices over the chicken. Sprinkle diced tomatoes and shredded cheddar cheese evenly over the avocado.
Season and Dress: Season the filling with salt and pepper to your taste. Drizzle the ranch dressing or your preferred dressing over the filling ingredients for added flavor.
Wrap Up: Fold in the sides of the tortillas over the filling. Starting from the bottom edge, roll the tortillas tightly into wraps, ensuring the filling is enclosed securely.
Serve: Place the wraps seam-side down on a serving plate. For easier eating, slice each wrap diagonally in half if desired, and serve immediately.

Notes

Use grilled or rotisserie chicken for a flavorful shortcut.
Substitute ranch dressing with a vinaigrette or a yogurt-based dressing for a lighter option.
For gluten-free, use gluten-free tortillas.
To add crunch, include sliced cucumbers or bell peppers.
Consume immediately or wrap in foil and refrigerate for up to 24 hours.

Prep Time: 10 minutes
Cook Time: 15 minutes (if cooking chicken fresh)
Category: Lunch
Method: Assembly and Rolling
Cuisine: American