Keto Cinnamon Muffins Recipe

Introduction

These Keto Cinnamon Muffins are a delicious low-carb treat perfect for breakfast or a snack. Made with almond flour and sweetened with monk fruit, they offer a warm cinnamon flavor without the guilt. Enjoy them fresh or with a cinnamon-sugar coating for extra indulgence.

Ingredients

• 2 1/2 cups almond flour
• 1/2 cup monk fruit sweetener
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon salt (optional, but recommended)
• 1/4 cup butter (melted)
• 1/4 cup sour cream
• 1/3 cup almond milk (at room temperature)
• 3 large eggs (at room temperature)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of nutmeg
• 2 tablespoons monk fruit sweetener (for topping)
• 1/2 teaspoon ground cinnamon (for topping)
• 1/4 cup butter (melted, for topping)

Instructions

1. Step 1: Preheat your oven to 350 degrees F (177 degrees C) and line a muffin pan with 10 or 12 silicone or parchment paper muffin liners.
2. Step 2: In a mixing bowl, combine almond flour, monk fruit sweetener, baking powder, and salt. Stir to mix evenly.
3. Step 3: In another large bowl, whisk together melted butter, sour cream, almond milk, eggs, vanilla extract, cinnamon, and nutmeg until smooth.
4. Step 4: Fold the dry ingredients into the wet mixture, stirring well to ensure the batter is lump-free and uniform.
5. Step 5: Divide the batter evenly among the muffin cups, then bake for about 25 minutes, or until a toothpick inserted in the center comes out clean.
6. Step 6: For the cinnamon-sugar topping, combine 2 tablespoons monk fruit sweetener and 1/2 teaspoon cinnamon in a small bowl.
7. Step 7: Melt 1/4 cup butter in a separate small bowl.
8. Step 8: When muffins have cooled, remove liners, dip each muffin in melted butter, then coat them thoroughly in the cinnamon-sugar mixture.

Tips & Variations

• Use silicone muffin liners for easy removal and less mess.
• Room temperature ingredients help the batter mix more evenly and create a better texture.
• Substitute sour cream with Greek yogurt for a lighter version.
• Add chopped nuts or sugar-free chocolate chips for extra flavor and texture.
• For a spicier twist, increase cinnamon or add a pinch of ground cloves.

Storage

Store leftover muffins in an airtight container at room temperature for up to 4 to 5 days. To reheat, warm in a microwave for 15–20 seconds or in a toaster oven for a crispier texture. These muffins can also be frozen for up to 2 months—thaw at room temperature before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different sweetener instead of monk fruit?

Yes, you can substitute monk fruit sweetener with other keto-friendly sweeteners like erythritol or stevia blends, but adjust the quantity based on sweetness levels and your taste preference.

Are these muffins suitable for those with nut allergies?

This recipe uses almond flour, which is a tree nut product, so it is not suitable for individuals with nut allergies. For a nut-free keto muffin, consider using coconut flour or a seed-based flour, but note the texture and liquid ratios will differ.

Keto Cinnamon Muffins Recipe

---

★★★★★

4.7 from 125 reviews

• Author: Charlotte
• Total Time: 40 minutes
• Yield: 10 to 12 muffins 1x
• Diet: Keto

Pin Recipe

Print Recipe

Description

These Keto Cinnamon Muffins are a delicious low-carb treat perfect for breakfast or a snack. Made with almond flour and sweetened naturally with monk fruit, they offer a moist texture and a flavorful cinnamon-sugar topping that satisfies your sweet tooth without the carb overload. Easy to prepare and gluten-free, these muffins are ideal for keto and low-carb diets.

---

Ingredients

Scale 1x2x3x

Muffin Batter

• 2 1/2 cups almond flour
• 1/2 cup monk fruit sweetener
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon salt (optional, but recommended)
• 1/4 cup butter, melted
• 1/4 cup sour cream
• 1/3 cup almond milk, at room temperature
• 3 large eggs, at room temperature
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of nutmeg

Cinnamon-Sugar Topping

• 1/2 cup monk fruit sweetener
• 1/2 teaspoon ground cinnamon
• 1/4 cup butter, melted

---

Instructions

1. Preheat oven and prepare pan: Preheat your oven to 350°F (177°C). Line a muffin pan with 10 to 12 silicone or parchment paper muffin liners to prevent sticking.
2. Mix dry ingredients: In a mixing bowl, combine the almond flour, monk fruit sweetener, baking powder, and salt. Stir well to evenly distribute all dry components.
3. Combine wet ingredients: In a separate large bowl, whisk together the melted butter, sour cream, almond milk, eggs, vanilla extract, cinnamon, and nutmeg until smooth and well blended.
4. Combine wet and dry mixtures: Fold the dry ingredients into the wet mixture gently but thoroughly to ensure no lumps remain and the batter is consistent.
5. Fill muffin cups and bake: Divide the batter evenly among the prepared muffin cups. Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center comes out clean, indicating they’re fully baked.
6. Prepare cinnamon-sugar topping: While the muffins bake, mix 1/2 cup monk fruit sweetener with 1/2 teaspoon ground cinnamon in a small bowl. Separately, melt 1/4 cup butter in another small bowl.
7. Cool and coat muffins: Once baked, allow muffins to cool slightly. Remove liners and dip each muffin first into the melted butter, then roll them in the cinnamon-sugar mixture for a sweet, flavorful crust.
8. Storage: Store any leftover muffins in an airtight container at room temperature for up to 4 to 5 days to maintain freshness.

Notes

• Make sure eggs and almond milk are at room temperature before mixing to prevent the batter from curdling.
• Using silicone or parchment liners helps to easily release the muffins after baking.
• You can substitute monk fruit sweetener with erythritol or your preferred keto-friendly sweetener.
• Store muffins in an airtight container to keep them moist and fresh for several days.
• For extra flavor, consider adding chopped pecans or walnuts into the batter.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: keto cinnamon muffins, low carb muffins, almond flour muffins, sugar free muffins, keto breakfast, keto snack, gluten free muffins