Protein Banana Brownie Bites Recipe
Introduction
These Protein Brownie Bites are a delicious and nutritious snack that combines the rich flavor of chocolate with the goodness of ripe bananas and protein powder. Perfect for a quick energy boost or a guilt-free treat anytime.
Ingredients
- 3 very ripe bananas
- ½ cup smooth peanut butter or almond butter
- ½ cup vanilla or chocolate protein powder (about 2 scoops)
- ¼ cup unsweetened cocoa powder
- Sprinkle of chocolate chips (mini, optional)
Instructions
- Step 1: Preheat the oven to 350 degrees F.
- Step 2: In a medium sized bowl, mash the bananas until smooth, allowing some lumps to remain for texture. Add the peanut or almond butter and mix well.
- Step 3: Stir in the protein powder and cocoa powder until all ingredients are fully combined.
- Step 4: Place 8 silicone baking cups into a muffin tin. Using a spoon and spatula, evenly divide the mixture between the cups. Sprinkle chocolate chips on top of each, if using.
- Step 5: Bake for about 20 minutes or until the brownie bites are cooked through. They will be soft when fresh from the oven but will firm up as they cool. Enjoy at room temperature, chilled, or slightly warmed.
Tips & Variations
- Use almond butter for a slightly lighter flavor or peanut butter for a classic taste.
- Add a pinch of cinnamon or a splash of vanilla extract to enhance the flavor.
- Substitute chocolate chips for nuts or dried fruit if desired.
- For a lower sugar version, choose unsweetened protein powder and omit the chocolate chips.
Storage
Store the brownie bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months—simply thaw at room temperature or warm gently before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of protein powder?
Protein powder adds extra nutrition and helps bind the bites, but you can substitute with about ½ cup of flour or oat flour. The texture may be less protein-rich but still tasty.
Are these brownie bites gluten-free?
Yes, as long as you use gluten-free protein powder and check that all other ingredients are gluten-free, these bites are naturally gluten-free.
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Protein Banana Brownie Bites Recipe
- Total Time: 30 minutes
- Yield: 8 brownie bites 1x
- Diet: Low Fat
Description
These Protein Brownie Bites are a healthy and delicious snack made with ripe bananas, nut butter, protein powder, and cocoa powder. Perfect for a quick energy boost or a post-workout treat, they are baked into bite-sized portions with optional chocolate chips for extra indulgence. Easy to make and packed with protein, these brownie bites offer a nutritious way to satisfy your chocolate cravings.
Ingredients
Main Ingredients
- 3 very ripe bananas
- ½ cup smooth peanut butter or almond butter
- ½ cup vanilla or chocolate protein powder (about 2 scoops)
- ¼ cup unsweetened cocoa powder
- Sprinkle of mini chocolate chips (optional)
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the brownie bites.
- Mash Bananas: In a medium-sized bowl, mash the ripe bananas until smooth, leaving some lumps for texture. Add the peanut or almond butter and mix until fully incorporated.
- Add Dry Ingredients: Stir in the protein powder and unsweetened cocoa powder until the mixture is well combined and forms a batter.
- Prepare Baking Cups: Place 8 silicone baking cups into a muffin tin. Spoon and spread the batter evenly into each cup. Optionally, sprinkle mini chocolate chips on top of each for added sweetness and texture.
- Bake: Bake the brownie bites in the preheated oven for about 20 minutes, or until they are cooked through. They will be soft when hot but will firm up as they cool.
- Cool and Serve: Let the brownie bites cool completely before removing from the baking cups. Serve at room temperature, chilled, or slightly warmed depending on your preference.
Notes
- Use very ripe bananas for natural sweetness and moisture.
- Optional chocolate chips add extra chocolate flavor and texture.
- These brownie bites can be stored in an airtight container in the refrigerator for up to 5 days.
- For a nut-free version, use sunflower seed butter instead of peanut or almond butter.
- You can substitute protein powder flavors based on preference—vanilla or chocolate work best.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: protein brownie bites, healthy snacks, baked protein snacks, banana protein brownies, easy protein bites
