Dinner

Mediterranean Salmon Salad Recipe

Name: Mediterranean Salmon Salad Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Mediterranean
Ingredients: 4 oz / 120 g cooked salmon fillet; 1 cup arugula; 2 cups cabbage, chopped; 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber, chopped; 1 scallion, sliced; 2 small radishes, chopped; 1 roasted red pepper, chopped; 1 garlic clove, minced; 1 tbsp olive oil; 1 tsp lemon juice; Salt and pepper, to taste; 2 tbsp feta cheese, crumbled

ByCharlotte Montgomery October 24, 2025October 24, 2025

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Introduction

This Mediterranean Salmon Salad is a fresh and vibrant dish perfect for a healthy lunch or light dinner. Combining tender salmon with crisp vegetables and tangy feta, it’s packed with flavor and nutrients. Ready in just minutes, it’s an easy way to enjoy a wholesome meal.

The image shows a white bowl filled with a fresh salad on a white marbled surface. The bottom layer is dark green arugula leaves spread evenly. On top of that, there are soft orange pieces of cooked salmon scattered in the center. To one side of the salmon, there are bright red roasted bell pepper pieces with a slight charred texture. Around the salmon, thinly sliced radishes with white and red edges are placed, along with round, pale green cucumber slices. Small crumbled white cheese pieces are sprinkled over the salmon, adding softness and contrast. The overall look is colorful, fresh, and vibrant. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 oz / 120 g cooked salmon fillet
1 cup arugula
2 cups cabbage
1/2 cup cherry tomatoes
½ cup cucumber
1 scallion
1 garlic clove, minced
1 tbsp olive oil
1 tsp lemon juice
Salt and pepper to taste
2 tbsp feta cheese
2 small radishes
1 roasted red pepper

Instructions

Step 1: If you don’t have cooked salmon, sear the salmon fillet in a pan for 5-6 minutes on each side or cook it in an air fryer. Season it simply if you like, allowing versatility for other meals.
Step 2: Chop the cabbage, cucumber, scallion, radishes, and cherry tomatoes into bite-sized pieces.
Step 3: In a large salad bowl, combine the arugula, chopped vegetables, flaked salmon, and crumbled feta cheese. Add the minced garlic, olive oil, lemon juice, salt, and pepper.
Step 4: Toss everything gently to mix the ingredients and dress the salad evenly.
Step 5: Serve immediately to enjoy the fresh flavors.

Tips & Variations

For added crunch, sprinkle toasted pine nuts or walnuts on top.
Swap arugula for spinach or mixed greens if preferred.
Use grilled salmon for a smoky flavor boost.
Add kalamata olives for a briny Mediterranean touch.

Storage

Store any leftover salad in an airtight container in the refrigerator for up to 1 day. To keep the salad fresh, store the dressing separately and toss just before serving. Reheating is not recommended; enjoy cold or at room temperature.

How to Serve

A white bowl filled with a colorful salad layered with fresh ingredients, starting at the bottom with dark green arugula leaves scattered around the edges. On top of the greens, there are bright red cherry tomatoes cut in halves and slices of vibrant green cucumber. Thinly sliced radishes with pink edges are placed on one side. The middle layer contains flakes of cooked salmon in a light orange color, spread over the vegetables. Crumbled white cheese is sprinkled generously over the salmon, adding a soft texture. On one side, there are strips of roasted red peppers, adding a bold red color contrast. The whole dish is presented on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned salmon instead of cooked fresh salmon?

Yes, canned salmon can be used as a convenient alternative. Drain it well and flake it before adding to the salad.

Is this salad suitable for meal prep?

This salad is great for meal prep if you keep the dressing separate and add fresh ingredients close to mealtime to avoid sogginess.