Grilled Swordfish with Honey Soy Marinade Recipe

Introduction

Grilled swordfish is a flavorful and hearty seafood dish perfect for summer cookouts or a quick weeknight dinner. Marinated in a zesty blend of honey, soy sauce, and fresh herbs, this fish grills up tender with a deliciously savory crust.

Ingredients

• 4 swordfish steaks (4-6 ounces each)
• 1/4 cup olive oil
• 1 1/2 tablespoons honey
• 1 1/2 tablespoons soy sauce
• 1 teaspoon lemon zest
• 2 teaspoons fresh parsley, chopped
• 2 teaspoons fresh thyme leaves
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 3/4 teaspoon minced garlic
• lemon wedges for serving

Instructions

1. Step 1: In a bowl or resealable bag, whisk together olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper until well combined.
2. Step 2: Reserve 1 tablespoon of the marinade for basting later. Add the minced garlic to the remaining marinade and stir to incorporate.
3. Step 3: Add the swordfish steaks to the marinade. Cover the bowl or seal the bag and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.
4. Step 4: Remove the swordfish from the marinade, scraping off any excess herbs or garlic to prevent burning on the grill.
5. Step 5: Preheat an outdoor grill or indoor grill pan over medium-high heat. Grill the swordfish steaks for 5-6 minutes per side, until the fish is opaque and cooked through.
6. Step 6: Brush the reserved marinade over the cooked fish just before serving. Serve immediately with lemon wedges on the side.

Tips & Variations

• For a smoky twist, add a splash of smoked paprika to the marinade.
• If fresh thyme is unavailable, substitute with dried thyme but use half the amount.
• Make sure to oil your grill grates lightly to prevent the swordfish from sticking.

Storage

Store any leftover grilled swordfish in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or enjoy chilled in salads. Avoid microwaving to keep the texture firm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen swordfish for this recipe?

Yes, but be sure to thaw it completely and pat dry before marinating and grilling for the best results.

How do I know when swordfish is fully cooked?

The fish should be opaque throughout and easily flake with a fork. Overcooking can make it dry, so keep an eye on the grilling time.

Grilled Swordfish with Honey Soy Marinade Recipe

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★★★★★

4.7 from 52 reviews

• Author: Charlotte
• Total Time: 42 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Grilled Swordfish recipe features tender, flavorful swordfish steaks marinated in a savory blend of olive oil, honey, soy sauce, lemon zest, fresh herbs, and garlic. Perfectly grilled to a juicy finish and served with fresh lemon wedges, it provides a delicious, healthy seafood option ideal for outdoor grilling or indoor grill pans.

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Ingredients

Scale 1x2x3x

Marinade Ingredients

• 1/4 cup olive oil
• 1 1/2 tablespoons honey
• 1 1/2 tablespoons soy sauce
• 1 teaspoon lemon zest
• 2 teaspoons fresh parsley, chopped
• 2 teaspoons fresh thyme leaves
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 3/4 teaspoon minced garlic

Main Ingredient

• 4 swordfish steaks (4–6 ounces each)

To Serve

• Lemon wedges

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Instructions

1. Prepare the Marinade: In a bowl or resealable bag, whisk together olive oil, honey, soy sauce, lemon zest, fresh parsley, fresh thyme, kosher salt, and black pepper until fully combined.
2. Reserve Marinade and Add Garlic: Set aside 1 tablespoon of the marinade for basting later. Stir the minced garlic into the remaining marinade.
3. Marinate the Swordfish: Place the swordfish steaks into the marinade, ensuring they are well coated.
4. Chill and Marinate: Cover the bowl or seal the bag, then refrigerate for at least 30 minutes and up to 8 hours for maximum flavor infusion.
5. Prepare for Grilling: Remove the swordfish from the marinade, scraping off any excess herbs or garlic to prevent burning on the grill.
6. Preheat the Grill: Heat an outdoor grill or indoor grill pan over medium-high heat, preparing for direct grilling.
7. Grill the Swordfish: Cook each swordfish steak for 5-6 minutes per side, grilling until the fish is opaque and cooked through but still tender and moist.
8. Baste and Serve: Brush the reserved marinade over the cooked swordfish steaks for added flavor. Serve immediately with fresh lemon wedges for squeezing over the fish.

Notes

• Marinating the swordfish helps infuse flavor and tenderize the meat; marinate for at least 30 minutes but no longer than 8 hours to avoid altering texture.
• Scraping off excess herbs and garlic before grilling prevents them from burning and imparting a bitter flavor.
• If you don’t have fresh herbs, dried parsley and thyme can be used but reduce quantity to about 1 teaspoon each.
• Use an indoor grill pan if you don’t have access to an outdoor grill, ensuring it is preheated for proper grilling marks.
• Do not overcook the swordfish to avoid the meat becoming dry; it should be opaque but still moist and flaky.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: American

Keywords: grilled swordfish, swordfish steaks, seafood grill recipe, healthy seafood, quick grilled fish