No-Bake Lactation Bites Recipe
Introduction
No-Bake Lactation Bites are a simple, nutritious snack designed to support breastfeeding moms. Packed with wholesome ingredients like oats, flaxseed, and brewer’s yeast, these bites offer a tasty boost without any baking required.
Ingredients
- 2 cups old-fashioned oats
- 1/2 cup ground or milled flaxseed
- 3 tablespoons brewer’s yeast
- 1 cup peanut butter or almond butter
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
Instructions
- Step 1: In the bowl of an electric mixer fitted with the paddle attachment, add all ingredients except for the chocolate chips. Mix on low speed until the mixture is well combined.
- Step 2: Stir in the dark chocolate chips by hand until evenly distributed.
- Step 3: Roll the mixture into 2-tablespoon sized smooth balls and place them on a parchment-lined sheet pan.
- Step 4: Refrigerate the bites for 30 minutes to set, or enjoy them right away if you prefer a softer texture.
- Step 5: Once set, transfer the bites to an airtight container and store in the refrigerator for up to 2 weeks.
Tips & Variations
- For a nut-free version, substitute sunflower seed butter for the peanut or almond butter.
- Add shredded coconut or chopped nuts for extra texture and flavor.
- If you prefer sweeter bites, increase honey by 1–2 tablespoons.
- Use mini chocolate chips for a better distribution throughout each bite.
Storage
Store the bites in an airtight container in the refrigerator for up to two weeks. They can also be frozen for longer storage; thaw in the fridge before eating. No reheating is needed—these bites are best served chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of old-fashioned oats?
Old-fashioned oats provide better texture and stability for these bites, but quick oats can be used if necessary. The texture will be a bit softer.
Is brewer’s yeast safe during breastfeeding?
Brewer’s yeast is commonly used to support lactation and is generally considered safe, but it’s best to consult your healthcare provider if you have any concerns or allergies.
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No-Bake Lactation Bites Recipe
- Total Time: 40 minutes
- Yield: About 20 bites 1x
- Diet: Gluten Free
Description
These No-Bake Lactation Bites are a nutrient-packed, easy-to-make snack designed to support breastfeeding moms. Combining oats, flaxseed, brewer’s yeast, nut butter, and honey, these bites provide a wholesome boost of energy and important lactation-supporting ingredients without the need for baking. Quick to prepare and perfect for on-the-go, they make a delicious and convenient snack option.
Ingredients
Dry Ingredients
- 2 cups old-fashioned oats
- 1/2 cup ground or milled flaxseed
- 3 tablespoons brewer’s yeast
Wet Ingredients
- 1 cup peanut butter or almond butter
- 1/2 cup honey
- 1 teaspoon vanilla extract
Add-ins
- 1/2 cup dark chocolate chips
Instructions
- Mix Ingredients: In the bowl of an electric mixer with a paddle attachment, combine the oats, ground flaxseed, brewer’s yeast, nut butter, honey, and vanilla. Mix on low speed until all ingredients are well incorporated into a sticky dough.
- Add Chocolate Chips: Stir in the dark chocolate chips gently by hand to distribute evenly without breaking them up.
- Form Bites: Roll the mixture into smooth balls approximately 2 tablespoons in size using your hands. Place each ball on a parchment-lined sheet pan to keep them from sticking.
- Chill and Set: Refrigerate the bites for at least 30 minutes to firm up before serving. You can also enjoy them right away if preferred.
- Store Properly: Once set, transfer the lactation bites to an airtight container and keep refrigerated for up to 2 weeks to maintain freshness and texture.
Notes
- You can substitute peanut butter with almond butter or any other nut butter of your preference.
- Brewer’s yeast is key for lactation benefits but can be omitted if unavailable, though it may reduce effectiveness.
- If you prefer a sweeter bite, you can add more honey to taste.
- Keep the bites refrigerated to prevent them from becoming too soft or sticky.
- These bites make a great on-the-go snack for busy moms or as a healthy treat anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: no-bake lactation bites, breastfeeding snacks, healthy lactation recipe, no-bake snacks, lactation booster, oat bites
