Ground Turkey and Peppers Stir-Fry Recipe
Introduction
This Ground Turkey and Peppers Stir-Fry is a quick and flavorful dish perfect for busy weeknights. With tender turkey and colorful bell peppers, it’s a healthy and satisfying meal that comes together in under 30 minutes.
Ingredients
- 1 lb ground turkey
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro (optional)
Instructions
- Step 1: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Step 2: Add ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink.
- Step 3: Stir in sliced bell peppers and onion. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are tender.
- Step 4: Season the mixture with cumin, paprika, salt, and pepper. Stir well to combine and cook for another 2 to 3 minutes.
- Step 5: Remove from heat and garnish with fresh cilantro if desired. Serve warm.
Tips & Variations
- For extra heat, add a pinch of crushed red pepper flakes or diced jalapeño.
- Swap bell peppers for other colorful vegetables like zucchini or mushrooms to vary the flavors.
- Use ground chicken or lean ground beef if you prefer different protein.
- Serve over rice, quinoa, or cauliflower rice for a complete meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave until warmed through. This dish does not freeze well due to the vegetables’ texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen bell peppers in this stir-fry?
Yes, frozen bell peppers can be used but may release more moisture. Cook a little longer to evaporate excess liquid and avoid sogginess.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free spices and ingredients.
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Ground Turkey and Peppers Stir-Fry Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A quick and flavorful Ground Turkey and Peppers Stir-Fry that combines lean ground turkey with colorful bell peppers and aromatic spices. This easy skillet recipe is perfect for a healthy weeknight dinner, featuring a blend of cumin and paprika for a smoky, savory taste, garnished with fresh cilantro for a burst of freshness.
Ingredients
Protein
- 1 lb ground turkey
Vegetables
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
Seasonings and Oils
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Garnish
- Fresh cilantro (optional)
Instructions
- Heat the oil: Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant but not browned.
- Cook the turkey: Add the ground turkey to the skillet, breaking it apart with a spoon as it cooks. Continue stirring and cooking until the turkey is fully browned and no pink remains.
- Add vegetables: Stir in the sliced bell peppers and onion. Cook together for 5-7 minutes until the vegetables soften and become tender.
- Season the stir-fry: Sprinkle in cumin, paprika, salt, and pepper. Mix well to combine all the flavors and cook for an additional 2-3 minutes to let the spices infuse.
- Garnish and serve: Remove from heat, garnish with fresh cilantro if desired, and serve the stir-fry warm, ideal for pairing with rice or tortillas.
Notes
- Use ground turkey breast for a leaner option.
- Adjust the spice amounts to suit your taste preference.
- Serve with rice, quinoa, or in tortillas for a complete meal.
- Fresh cilantro adds a nice contrast; omit if unavailable or not preferred.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: ground turkey stir-fry, healthy dinner, turkey peppers recipe, quick skillet meal, low fat ground turkey recipe
