Cauliflower Parmesan Steaks (Crispy, Cheesy & Irresistible!) Recipe

Introduction

Cauliflower Parmesan Steaks are a deliciously crispy and cheesy vegetarian dish that’s perfect as a main or side. With simple ingredients and straightforward steps, you can enjoy an irresistible, flavorful meal in under an hour.

Ingredients

• 1 large head of cauliflower
• 0.5 cup grated Parmesan cheese
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.25 tsp paprika
• 0.25 tsp black pepper
• 0.25 tsp salt
• 0.25 cup olive oil
• 0.25 cup chopped fresh parsley (for garnish)

Instructions

1. Step 1: Preheat your oven to 425°F (220°C). Trim the outer leaves and any excess stem from the cauliflower, keeping the core intact. Slice the cauliflower into ¾-inch thick steaks.
2. Step 2: In a small bowl, mix together the grated Parmesan, garlic powder, onion powder, paprika, salt, and black pepper to create the seasoning blend.
3. Step 3: Brush both sides of each cauliflower steak with olive oil. Sprinkle the seasoning mixture evenly over the steaks, pressing lightly to help it stick.
4. Step 4: Arrange the steaks on a parchment-lined baking sheet, leaving space between each. Roast in the preheated oven for 25–30 minutes, flipping halfway through, until the steaks are golden brown and tender.
5. Step 5: Remove from the oven, garnish with chopped fresh parsley and additional Parmesan if desired. Serve hot for the best crispy, cheesy experience.

Tips & Variations

• To make this dish vegan, substitute Parmesan with a plant-based cheese or nutritional yeast.
• Try adding a pinch of chili flakes to the seasoning blend for a spicy kick.
• If slicing steaks is tricky, you can also roast cauliflower florets using the same seasoning and cooking method.

Storage

Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days. Reheat in a 375°F (190°C) oven for 10 minutes to restore crispiness. Avoid microwaving as it may make the coating soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I grill the cauliflower steaks instead of roasting?

Yes, grilling is a great alternative. Cook the steaks over medium heat for about 6-8 minutes per side until tender and charred.

How do I prevent the cauliflower from falling apart when slicing?

Keep the core intact when slicing to help hold the steaks together. Using a sharp knife and cutting slowly also helps maintain the shape.

Cauliflower Parmesan Steaks (Crispy, Cheesy & Irresistible!) Recipe

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★★★★★

4.7 from 136 reviews

• Author: Charlotte
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Cauliflower Parmesan Steaks are a delicious vegetarian dish featuring thick slices of cauliflower seasoned with a crispy parmesan coating and roasted to golden perfection. This easy recipe delivers a cheesy, flavorful, and healthy alternative to traditional steak, perfect as a main or side dish for any meal.

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Ingredients

Scale 1x2x3x

Cauliflower Steaks

• 1 large head of cauliflower
• 0.25 cup olive oil

Seasoning Blend

• 0.5 cup grated Parmesan cheese
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.25 tsp paprika
• 0.25 tsp black pepper
• 0.25 tsp salt

Garnish

• 0.25 cup chopped fresh parsley
• Optional extra Parmesan cheese for garnish

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Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it is hot enough to roast the cauliflower steaks to a crispy texture.
2. Prepare Cauliflower: Trim the outer leaves and excess stem from the cauliflower, keeping the core intact to hold the steaks together. Slice the cauliflower into approximately ¾-inch thick steaks carefully to keep them intact.
3. Make Seasoning Blend: In a small bowl, combine grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper to create the flavorful seasoning mix for coating the cauliflower.
4. Season the Steaks: Brush both sides of each cauliflower steak generously with olive oil. Then evenly sprinkle the Parmesan seasoning blend on both sides, pressing lightly so the coating adheres well to the surface.
5. Arrange on Baking Sheet: Place the seasoned cauliflower steaks on a parchment-lined baking sheet, ensuring there is space between each steak for even roasting.
6. Roast: Roast the cauliflower steaks in the preheated oven for 25–30 minutes, flipping them halfway through the cooking time to achieve an even golden-brown and tender texture.
7. Garnish and Serve: Remove the steaks from the oven, garnish with chopped fresh parsley and optional extra Parmesan cheese for added flavor. Serve hot and enjoy the crispy, cheesy delight!

Notes

• Use a sharp knife to slice the cauliflower steaks to prevent them from falling apart.
• The core helps keep the steaks together; avoid slicing it off.
• For extra crispiness, broil the steaks for an additional 2–3 minutes at the end of roasting, keeping a close eye to prevent burning.
• These steaks pair well with marinara sauce or a squeeze of lemon for added brightness.
• Leftovers can be refrigerated in an airtight container for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: Italian-Inspired

Keywords: Cauliflower Parmesan, Cauliflower Steaks, Vegetarian Side Dish, Roasted Cauliflower, Healthy Cheese Recipe