Maple-Balsamic Roasted Brussels Sprouts with Cranberries, Goat Cheese, and Pecans Recipe
Introduction
Maple-Balsamic Roasted Brussel Sprouts combine sweet, tangy, and savory flavors in a simple yet elegant side dish. The balance of roasted sprouts, tangy dressing, and crunchy pecans makes this recipe a perfect addition to any meal.

Ingredients
- 1½-2 lbs. brussel sprouts
- 1 Tbsp olive oil (or avocado oil)
- ¾ tsp salt
- ½ tsp black pepper
- 2 Tbsp dried cranberries
- 1-2 Tbsp goat cheese, crumbled
- Pecans, for serving
- 2 Tbsp maple syrup
- 2 Tbsp balsamic vinegar
- 1 Tbsp dijon mustard
Instructions
- Step 1: Toast the pecans by spreading them out on a parchment-lined baking pan. Bake at 375°F for 5-6 minutes or until fragrant. Roughly chop and set aside.
- Step 2: Preheat the oven to 425°F and prepare a separate baking pan for the brussel sprouts.
- Step 3: Trim the ends of the brussel sprouts and remove any wilted leaves. Cut them in half or quarters for larger sprouts, then toss in a large bowl with olive oil, salt, and black pepper.
- Step 4: Spread the brussel sprouts cut side down on the baking pan. Roast for 20-25 minutes until just tender.
- Step 5: Whisk together maple syrup, balsamic vinegar, and dijon mustard to make the sauce.
- Step 6: Transfer roasted brussel sprouts to a bowl. Add dried cranberries and goat cheese, then drizzle the sauce over and toss gently to coat.
- Step 7: Serve immediately, topped with the chopped toasted pecans for added crunch.
Tips & Variations
- For extra flavor, sprinkle a pinch of red pepper flakes into the sauce for subtle heat.
- Swap goat cheese for feta if preferred, or omit cheese altogether for a vegan version.
- Use pecan halves instead of chopped to add a more pronounced crunch and decorative touch.
- Make ahead by roasting the sprouts and preparing the sauce separately, then toss just before serving.
Storage
Store leftover roasted brussel sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain their crispy texture. Add pecans just before serving to keep them crunchy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen brussel sprouts for this recipe?
Fresh brussel sprouts work best for roasting as they hold their structure and flavor. Frozen sprouts tend to become mushy, but if using frozen, make sure to thaw and dry them thoroughly before roasting.
What can I substitute for maple syrup?
If you don’t have maple syrup, honey or agave nectar can be used as alternatives to maintain the sweet balance in the sauce.
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Maple-Balsamic Roasted Brussels Sprouts with Cranberries, Goat Cheese, and Pecans Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Maple-Balsamic Roasted Brussel Sprouts are a deliciously tangy and sweet side dish featuring tender roasted brussels sprouts tossed with a vibrant maple-balsamic dijon sauce, dried cranberries, creamy goat cheese, and crunchy toasted pecans for a perfect balance of flavors and textures.
Ingredients
Brussel Sprouts
- 1½–2 lbs. brussel sprouts
- 1 Tbsp olive oil (or avocado oil)
- ¾ tsp salt
- ½ tsp black pepper
Roasting & Garnishes
- Pecans, for serving
- 2 Tbsp dried cranberries
- 1–2 Tbsp goat cheese, crumbled
Maple-Balsamic Sauce
- 2 Tbsp maple syrup
- 2 Tbsp balsamic vinegar
- 1 Tbsp dijon mustard
Instructions
- Toast the Pecans: Preheat the oven to 375°F (190°C). Spread pecans on a parchment-lined baking pan and toast for 5-6 minutes until fragrant. Remove from oven, roughly chop, and set aside.
- Preheat the Oven: Increase oven temperature to 425°F (220°C) and prepare a separate baking pan for roasting the sprouts.
- Prep the Brussel Sprouts: Trim the bottoms and discard any wilted leaves. Cut sprouts in half or quarters if larger. Place in a large bowl and toss with olive oil, salt, and black pepper until evenly coated.
- Roast the Sprouts: Spread the brussels sprouts cut side down on the baking pan in a single layer. Roast in the oven for 20-25 minutes until tender and slightly caramelized.
- Make the Sauce: While the sprouts roast, whisk together maple syrup, balsamic vinegar, and dijon mustard in a small bowl until well combined.
- Toss: Transfer the roasted brussels sprouts to a large bowl. Add dried cranberries and crumbled goat cheese. Drizzle the maple-balsamic sauce over and toss gently to coat evenly.
- Serve: Plate the dressed brussels sprouts immediately and sprinkle with the toasted chopped pecans for crunch. Serve warm.
Notes
- Toasting pecans enhances their flavor but is optional.
- Larger brussels sprouts take longer to roast; cutting into quarters ensures even cooking.
- You can substitute goat cheese with feta or omit for a dairy-free version.
- Use avocado oil if you prefer a higher smoke point oil than olive oil.
- For extra crispness, ensure sprouts are well spaced on the roasting pan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Keywords: Brussel Sprouts, Roasted, Maple Balsamic, Side Dish, Fall Recipe, Vegetarian

