One Pan Keto Green Chili Chicken Recipe

Introduction

This One Pan Keto Green Chili Chicken is a creamy, flavorful dish perfect for a low-carb lifestyle. With tender shredded chicken simmered in a spicy green chili cheese sauce, it’s both comforting and easy to make.

The image shows a creamy baked dish with three main layers in a black cast-iron pan. The bottom layer is a thick white creamy sauce with visible bits of food inside, showing a smooth but rich texture. On top of this is a golden-yellow layer of melted cheese that has browned spots, giving it a bubbly and slightly crispy look. Scattered on the cheese are green slices of scallions adding a fresh pop of color. The pan sits on a wooden surface, but the background is changed to a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 jalapeno, seeded and chopped
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 1 (4 ounce) can green chilis
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 5 cups shredded chicken
  • 1/2 cup shredded cheddar cheese for topping

Instructions

  1. Step 1: In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped jalapeno, sautéing for about 30 seconds until fragrant.
  2. Step 2: Add the almond milk, heavy cream, cream cheese, undrained green chilis, chili powder, cumin, onion powder, and 1 cup of shredded cheddar cheese. Whisk the mixture continuously until smooth and the cheese has melted.
  3. Step 3: Stir in the shredded chicken until fully combined. Top with the remaining 1/2 cup shredded cheddar cheese.
  4. Step 4: Reduce heat to low, cover the skillet, and let it simmer for 10 minutes to allow flavors to meld and the dish to thicken slightly.
  5. Step 5: Garnish with chopped green onions, extra jalapeno slices, or avocado as desired before serving.

Tips & Variations

  • Use rotisserie chicken for a quick shortcut.
  • Add a squeeze of lime juice before serving for a fresh burst of flavor.
  • For more heat, leave some jalapeno seeds in or add a pinch of cayenne pepper.
  • Swap cheddar for pepper jack cheese to add a spicy twist.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to prevent the sauce from separating. Add a splash of almond milk if it’s too thick when reheated.

How to Serve

A close-up view of a black cast iron pan filled with a creamy, cheesy casserole that has a golden melted cheese layer on top, speckled with small bits of green onions. The casserole's thick, creamy inside is shown on a black spoon lifting a scoop, revealing a mix of tender shredded chicken, smooth creamy sauce, and more melted cheese with green onions sprinkled on top. The surface under the pan is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of shredded chicken?

Yes, cook and shred chicken breasts before adding them to the sauce. You can poach, bake, or grill the chicken according to your preference.

Is this recipe suitable for a keto diet?

Absolutely. The recipe is low in carbs and high in fats and protein, making it ideal for keto or low-carb eating plans.

Print
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One Pan Keto Green Chili Chicken Recipe


  • Author: Charlotte
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

This One Pan Keto Green Chili Chicken is a creamy, flavorful dish combining shredded chicken with a spicy green chili cheese sauce. Perfect for a low-carb, high-fat ketogenic diet, it features a rich blend of cream cheese, heavy cream, cheddar cheese, and aromatic spices simmered together in a skillet for an easy, comforting meal.


Ingredients

Scale

Base Ingredients

  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 jalapeno, seeded and chopped

Dairy

  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded cheddar cheese for topping

Other Ingredients

  • 1 4-ounce can green chilis (undrained)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 5 cups shredded chicken

Instructions

  1. Sauté Aromatics: In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped jalapeno, and sauté for 30 seconds until fragrant, being careful not to burn the garlic.
  2. Create Sauce: Add the unsweetened almond milk, heavy cream, cream cheese, undrained green chilis, chili powder, cumin, onion powder, and 1 cup shredded cheddar cheese to the skillet. Whisk the mixture continuously until the sauce is smooth and the cheese has fully melted, creating a creamy green chili base.
  3. Add Chicken and Simmer: Stir in the shredded chicken, mixing well to coat the meat in the creamy sauce. Top with the remaining 1/2 cup cheddar cheese. Reduce heat to low, cover the skillet, and let simmer for 10 minutes to allow flavors to meld and cheese to melt on top.
  4. Garnish and Serve: Remove the cover and garnish with chopped green onions, additional jalapeno slices, or avocado slices as desired. Serve warm and enjoy your keto-friendly green chili chicken!

Notes

  • Use shredded rotisserie chicken or leftover cooked chicken for convenience.
  • Adjust jalapeno quantity depending on your preferred level of spiciness.
  • For a dairy-free version, substitute cream cheese and cheddar with vegan alternatives.
  • Serve with cauliflower rice or zucchini noodles to keep it keto-friendly.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: keto chicken, green chili chicken, low carb chicken recipe, creamy chicken skillet, keto dinner

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