WW Instant Pot White Chicken Chili Recipe
Introduction
This WW Instant Pot White Chicken Chili is a quick, comforting meal that combines tender chicken, creamy beans, and a hint of spice. Perfect for a busy weeknight, it’s flavorful and crowd-pleasing without much effort.

Ingredients
- 2 large boneless skinless chicken breasts, cut into bite-sized pieces (can use frozen)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon cumin
- ¼ teaspoon black pepper
- 1 (4.5 oz) can chopped green chiles, undrained
- 1 (15 oz) can cannellini beans, rinsed and drained
- 2 (14 oz) cans fat-free, less-sodium chicken broth
- 4 tablespoons nonfat plain Greek yogurt
Instructions
- Step 1: Set the Instant Pot to Sauté (Normal) mode. Add olive oil and stir in the chopped onion. Cook for 3–4 minutes until the onion is softened.
- Step 2: Add minced garlic, cumin, and black pepper. Cook for 1 more minute until fragrant.
- Step 3: Stir in the chicken pieces (fresh or frozen), chopped green chiles with their liquid, rinsed cannellini beans, and chicken broth.
- Step 4: Cancel Sauté mode. Seal the Instant Pot lid and cook on Manual/High Pressure for 12 minutes (or 15 minutes if using frozen chicken).
- Step 5: When cooking is complete, perform a Quick Release to release the pressure safely. Carefully open the lid and stir the chili.
- Step 6: Let the chili cool for 1–2 minutes, then stir in the Greek yogurt until the chili is smooth and creamy.
Tips & Variations
- For extra flavor, add a squeeze of fresh lime juice or a handful of chopped cilantro before serving.
- You can swap cannellini beans for great northern beans or navy beans if preferred.
- Top with shredded cheddar cheese, corn, or fresh cilantro to customize your chili.
- If you like it spicier, add a pinch of cayenne pepper or extra chopped green chiles.
Storage
Store leftover chili in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. Avoid reheating with Greek yogurt added; instead, stir it in fresh each time before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken breasts. Just increase the Instant Pot cooking time to 15 minutes on high pressure to ensure the chicken is fully cooked.
Is Greek yogurt a good substitute for sour cream?
Absolutely. Nonfat plain Greek yogurt adds creaminess with less fat and calories, making it a perfect healthier alternative to sour cream in this chili.
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WW Instant Pot White Chicken Chili Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This WW Instant Pot White Chicken Chili is a hearty, flavorful, and healthy twist on traditional chili, made effortlessly in an Instant Pot. Featuring tender chicken, cannellini beans, and a blend of spices, this comforting dish is creamy with nonfat Greek yogurt and can be topped with cheddar cheese, corn, and fresh cilantro. It’s perfect for a quick, protein-rich meal that’s both satisfying and weight-watchers friendly.
Ingredients
Main Ingredients
- 2 large boneless skinless chicken breasts, cut into bite-sized pieces (can use frozen)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon ground cumin
- ¼ teaspoon black pepper
- 1 (4.5 oz) can chopped green chiles, undrained
- 1 (15 oz) can cannellini beans, rinsed and drained
- 2 (14 oz) cans fat-free, less-sodium chicken broth
- 4 tablespoons nonfat plain Greek yogurt
Toppings
- Cheddar cheese, shredded (optional)
- Corn (optional)
- Fresh cilantro (optional)
Instructions
- Preheat the Instant Pot: Set the Instant Pot to Sauté mode on Normal to heat the cooking pot.
- Sauté onion: Add 1 tablespoon of olive oil to the pot, then stir in the finely chopped onion. Cook for 3 to 4 minutes until the onion softens and becomes translucent.
- Add garlic and spices: Stir in the minced garlic, ground cumin, and black pepper. Cook for an additional 1 minute until the spices become fragrant, enhancing the chili’s flavor.
- Add main chili ingredients: Incorporate the bite-sized chicken pieces (fresh or frozen), the undrained chopped green chiles, rinsed cannellini beans, and the fat-free, less-sodium chicken broth. Mix everything well to combine.
- Pressure cook the chili: Cancel the Sauté function. Secure the Instant Pot lid and seal the valve. Set the Instant Pot to Manual/High Pressure, cooking for 12 minutes if using fresh chicken, or 15 minutes if the chicken is frozen.
- Release pressure: When cooking time completes, carefully perform a Quick Release to let out the steam before opening the lid.
- Finish and serve: Open the lid cautiously and stir the chili well. Let it cool slightly for 1 to 2 minutes. Then, stir in the nonfat plain Greek yogurt until the mixture is smooth and creamy. Serve hot with optional toppings like shredded cheddar cheese, corn, and fresh cilantro for added flavor and texture.
Notes
- For a spicier chili, add chopped jalapeños or increase the amount of green chiles.
- If you prefer a thicker consistency, reduce the chicken broth by half a cup or simmer longer on Sauté mode after pressure cooking.
- Nonfat Greek yogurt adds creaminess without fat; sour cream can be used as a substitute if preferred.
- This chili freezes well; store leftovers in an airtight container for up to 3 months.
- Using frozen chicken breasts is convenient and requires only a slightly longer cooking time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (including pressure cooking and sauté time)
- Category: Soup
- Method: Instant Pot
- Cuisine: American
Keywords: white chicken chili, healthy chicken chili, Instant Pot chili, low fat chili, quick chicken chili, white chili recipe, weight watchers chili

