High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and healthy snack perfect for satisfying your sweet tooth while boosting your protein intake. Creamy, chocolaty, and easy to make, they’re ideal for a quick energy boost or a guilt-free treat.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and well blended.
2. Step 2: Line a plate or small tray with parchment paper. Scoop the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until firm.
3. Step 3: In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring between each, until smooth.
4. Step 4: Dip each frozen yogurt bite into the melted chocolate to coat. Optionally, sprinkle flaky sea salt on top.
5. Step 5: Place the coated bites back on the tray and refrigerate for 15–20 minutes until the chocolate sets completely.

Tips & Variations

• Use full-fat Greek yogurt for a creamier texture and richer taste.
• Swap maple syrup for honey or agave syrup to adjust sweetness.
• Try melting white chocolate instead of dark chocolate for a different flavor.
• Sprinkle chopped nuts or shredded coconut on top for added crunch.

Storage

Store the yogurt bites in an airtight container in the freezer for up to 2 weeks. Let them sit at room temperature for a few minutes before enjoying to soften slightly. Avoid storing them in the refrigerator as they may melt.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat Greek yogurt instead?

Yes, you can use low-fat or non-fat Greek yogurt, but the texture may be less creamy and slightly more icy. Full-fat yogurt gives the best consistency.

How long do these bites take to freeze properly?

They usually firm up in 10 to 20 minutes in the freezer, but for best results, you can leave them in longer to ensure they are fully set before coating with chocolate.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

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★★★★★

4.7 from 101 reviews

• Author: Charlotte
• Total Time: 35 minutes
• Yield: 6 bites 1x
• Diet: Gluten Free

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Description

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack combining creamy Greek yogurt with the rich flavors of peanut butter and dark chocolate. Perfect for a quick protein boost, these bite-sized treats are coated in melted dark chocolate and lightly sprinkled with flaky sea salt for an irresistible balance of sweet and savory.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup full fat Greek yogurt
• 1/4 cup powdered peanut butter
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup

Chocolate Coating

• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

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Instructions

1. Mix the base: In a mixing bowl, combine the full fat Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir thoroughly until the mixture is smooth and well blended, ensuring all ingredients are fully incorporated.
2. Form and freeze bites: Line a plate or small tray with parchment paper. Using a spoon, scoop the yogurt mixture into about six evenly sized bites and place them on the tray. Freeze the bites for 10 to 20 minutes or until they become firm enough to handle.
3. Melt the chocolate coating: Place the dark chocolate chips and coconut oil in a microwave-safe bowl. Heat in short bursts of 15 to 20 seconds, stirring in between, until the mixture is completely melted and smooth.
4. Coat the frozen bites: Dip each frozen yogurt bite into the melted chocolate, fully coating it. If desired, sprinkle flaky sea salt on top immediately after dipping to add a touch of saltiness.
5. Set the chocolate coating: Return the coated bites to the parchment-lined tray. Refrigerate them for 15 to 20 minutes to allow the chocolate to harden completely before serving.

Notes

• For a dairy-free option, substitute Greek yogurt with a plant-based yogurt alternative.
• Use natural peanut butter without added sugar or oils for a healthier snack.
• If you prefer sweeter bites, increase the maple syrup slightly to taste.
• To make smaller or larger bites, adjust the quantity accordingly but keep freezing times consistent.
• Store the finished bites in an airtight container in the freezer for up to a week for best freshness.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: high protein snack, peanut butter bites, Greek yogurt treats, frozen yogurt bites, healthy snacks, protein-rich dessert