Protein Pancake Bowl Recipe
Introduction
This Protein Pancake Bowl is a quick and nutritious breakfast option that combines the comfort of pancakes with the convenience of a single-serving bowl. Packed with protein and wholesome ingredients, it’s perfect for a cozy morning treat.
Ingredients
- 1/2 cup quick oats or oat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 egg
- 1/2 cup cottage cheese
- 1–2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tbsp milk of choice
- Optional: berries, chocolate chips, or nuts
Instructions
- Step 1: Preheat your oven to 350°F and lightly grease a small oven-safe baking dish, bowl, or ramekin. A 5×7 inch baking dish works well.
- Step 2: Add all ingredients except the optional mix-ins to a blender and blend until smooth.
- Step 3: Pour the batter into the greased dish. Gently fold in berries, chocolate chips, or nuts if desired.
- Step 4: Bake for 20–25 minutes, until golden brown and a toothpick inserted in the center comes out clean.
- Step 5: For a crispier top, broil the pancake bowl for 1–2 minutes at the end of baking.
- Step 6: Top with your favorite toppings such as syrup, nut butter, or fresh fruit and enjoy warm.
Tips & Variations
- Substitute oat flour with almond or gluten-free flour for a different texture or to suit dietary needs.
- Use Greek yogurt in place of cottage cheese for a creamier consistency.
- Add cinnamon or nutmeg to the batter for extra warmth and flavor.
- Try different mix-ins like chopped nuts or dried fruit to keep it interesting.
Storage
Store any leftover pancake bowl in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. The texture may be firmer after cooling, but it remains tasty and satisfying.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without a blender?
Yes, you can whisk the ingredients together by hand, but blending helps create a smoother batter and fluffier texture. Using a blender is recommended for the best results.
What can I use instead of cottage cheese?
Greek yogurt is a great substitute that provides similar creaminess and protein. Silken tofu or ricotta cheese can also be used for a dairy-free or different flavor option.
Print
Protein Pancake Bowl Recipe
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
This Protein Pancake Bowl is a nutritious and delicious breakfast option combining the wholesome goodness of oats, cottage cheese, and eggs. Perfectly baked to golden perfection, it offers a satisfying texture and a protein-packed start to your day. Customize with your favorite toppings like berries, nuts, or chocolate chips for an energizing and flavorful meal.
Ingredients
Dry Ingredients
- 1/2 cup quick oats or oat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
Wet Ingredients
- 1 egg
- 1/2 cup cottage cheese
- 1–2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tbsp milk of choice
Optional Add-ins
- Optional: berries, chocolate chips, or nuts
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish, bowl, or ramekin. A 5×7 inch baking dish works well for this recipe.
- Blend Ingredients: Add all the main ingredients—quick oats or oat flour, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and milk—to a blender. Blend until the mixture is smooth and well combined.
- Pour Batter and Add Mix-ins: Pour the smooth batter into the prepared greased baking dish. Gently fold in optional berries, chocolate chips, or nuts if using, distributing them evenly through the batter.
- Bake the Pancake Bowl: Bake the batter in the preheated oven for 20 to 25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Optional Broiling for Crispiness: For a crispier top, broil the baked pancake bowl for 1 to 2 minutes at the end of baking. Keep a close watch to prevent burning.
- Serve and Enjoy: Top your protein pancake bowl with your favorite toppings such as additional syrup, nut butter, or fresh fruit. Serve warm for best results.
Notes
- You can substitute oat flour with quick oats by blending them into a fine powder before measuring.
- Adjust the milk quantity to achieve a batter consistency that is pourable but not too thin.
- Feel free to customize your bowl with nuts, berries, or chocolate chips for added texture and flavor.
- Keep an eye on the broil step as the pancake bowl can brown quickly.
- For a dairy-free version, use a plant-based milk and vegan cottage cheese alternative.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: protein pancake bowl, healthy breakfast, baked pancakes, cottage cheese pancakes, protein-packed breakfast
