Overnight High-Protein Banana Pudding Parfaits Recipe

Introduction

Start your day off right with these high-protein banana pudding parfaits featuring creamy cottage cheese and overnight oats. These easy-to-make parfaits combine wholesome ingredients for a nutritious and delicious breakfast or snack.

Ingredients

• 2 cups cottage cheese or Greek yogurt
• 2 scoops vanilla protein powder
• 2 teaspoons vanilla extract
• 3 bananas, divided
• 2-3 tablespoons maple syrup or raw honey, to taste
• 2 cups old fashioned oats
• 1/4 cup chia seeds
• 2 cups milk of choice
• 2/3 cup Greek yogurt

Instructions

1. Step 1: Prepare the overnight oats by combining the oats, chia seeds, milk, and Greek yogurt in a bowl. Stir well, let sit for 5 minutes, then stir again. Cover and refrigerate overnight or for at least 4 hours until thickened.
2. Step 2: When ready to assemble, blend together the cottage cheese, protein powder, vanilla extract, 2 bananas, and maple syrup or honey to taste in a high-speed blender until smooth.
3. Step 3: Layer your parfaits by adding a base of overnight oats into each cup, followed by 2-3 spoonfuls of the banana pudding. Repeat the layering evenly across 4 parfaits.
4. Step 4: Top each parfait with the remaining banana slices and serve immediately.

Tips & Variations

• For a dairy-free option, use plant-based yogurt and milk.
• Add a sprinkle of nuts or granola on top for extra crunch.
• Swap vanilla protein powder for chocolate flavor to create a chocolate-banana twist.
• If you prefer a sweeter pudding, adjust the maple syrup or honey to your taste.

Storage

Store the parfaits in airtight containers in the refrigerator for up to 2 days. For best texture, keep the toppings separate and add them just before serving. Reheat is not recommended as the oats and pudding are best enjoyed chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored yogurt instead of cottage cheese?

Yes, flavored yogurt can be used but may alter the sweetness and protein content slightly. Plain Greek yogurt is a great substitute for creaminess and protein.

How long do overnight oats take to thicken properly?

Overnight oats usually thicken well after 4 hours in the fridge, but overnight refrigeration is ideal for best texture and flavor.

Overnight High-Protein Banana Pudding Parfaits Recipe

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★★★★★

4.9 from 149 reviews

• Author: Charlotte
• Total Time: 4 hours 10 minutes
• Yield: 4 parfaits 1x
• Diet: Low Fat

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Description

This Overnight Oatmeal High-Protein Banana Pudding Parfaits recipe offers a delicious and nutritious way to start your day. Combining creamy cottage cheese or Greek yogurt with protein powder and ripe bananas, layered with hearty overnight oats, chia seeds, and your choice of milk, these parfaits are packed with protein and fiber. Perfectly sweetened with maple syrup or raw honey, these make-ahead parfaits are ideal for busy mornings or a healthy snack.

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Ingredients

Scale 1x2x3x

For the Banana Pudding:

• 2 cups cottage cheese or Greek yogurt
• 2 scoops vanilla protein powder
• 2 teaspoons vanilla extract
• 3 bananas, divided
• 2–3 tablespoons maple syrup or raw honey, to taste

For the Overnight Oats:

• 2 cups old fashioned oats
• 1/4 cup chia seeds
• 2 cups milk of choice
• 2/3 cup Greek yogurt

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Instructions

1. Prepare Overnight Oats: In a mixing bowl, combine 2 cups old fashioned oats, 1/4 cup chia seeds, 2 cups milk of choice, and 2/3 cup Greek yogurt. Stir well and let sit for 5 minutes, then stir again thoroughly. Cover and refrigerate overnight or for at least 4 hours until the mixture thickens.
2. Make the Banana Pudding: Once the oats are ready, add 2 cups cottage cheese or Greek yogurt, 2 scoops vanilla protein powder, 2 teaspoons vanilla extract, 2 bananas (reserving one banana for topping), and 2-3 tablespoons maple syrup or raw honey into a high-speed blender. Blend the ingredients until smooth and creamy.
3. Assemble Parfaits: In four serving cups, layer a base of the prepared overnight oats, followed by 2-3 spoonfuls of the banana pudding. Repeat these layers evenly and equally for each parfait.
4. Garnish and Serve: Top each parfait with slices from the reserved banana. Serve immediately or chill until ready to enjoy.

Notes

• For best texture, ensure the overnight oats are refrigerated for at least 4 hours or overnight.
• You can adjust sweetness by increasing or decreasing the maple syrup or honey to your preference.
• Use Greek yogurt for a thicker and creamier consistency in both the oats and pudding.
• These parfaits are a great make-ahead breakfast option and can be stored in the refrigerator for up to 2 days.
• Feel free to swap milk of choice with almond milk, oat milk, or dairy milk based on dietary preference.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, banana pudding, high protein, healthy breakfast, make-ahead parfaits, Greek yogurt, cottage cheese, chia seeds