BBQ Chicken Coleslaw Wraps Recipe
Introduction
These BBQ Chicken Coleslaw Wraps are a perfect blend of smoky, tangy barbecue chicken and crisp, fresh coleslaw wrapped in soft tortillas. Easy to prepare and full of flavor, they make a delicious lunch or light dinner option.
Ingredients
- 2 cups shredded cooked chicken breast
- 1/2 cup barbecue sauce
- 2 cups prepared coleslaw
- 4 large flour tortillas
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Step 1: In a medium bowl, thoroughly coat the shredded chicken breast with barbecue sauce until evenly combined.
- Step 2: Warm each flour tortilla in a dry skillet over medium heat for 20–30 seconds per side, until pliable.
- Step 3: Evenly spread coleslaw along the center of each tortilla, then layer with a portion of the barbecue chicken mixture.
- Step 4: Add avocado slices and shredded cheddar cheese on top of the filling, if desired.
- Step 5: Fold the sides of the tortilla over the filling, then roll tightly from the bottom up. Serve immediately while fresh.
Tips & Variations
- For extra crunch, add some toasted nuts or seeds to the coleslaw before assembling.
- Use a smoky chipotle barbecue sauce for a spicier twist.
- Swap the flour tortillas for whole wheat or spinach wraps for added nutrition.
- Grill the assembled wraps lightly in a panini press for a warm, melty version.
Storage
Wrap leftovers tightly in foil or plastic wrap and store in the refrigerator for up to 2 days. For best texture, keep the coleslaw separate and assemble fresh before eating. Reheat the chicken mixture gently in the microwave or on the stove before assembling if desired.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use freshly cooked chicken instead of pre-cooked?
Yes, you can cook chicken breasts fresh by grilling, baking, or poaching, then shred them before mixing with the barbecue sauce.
Is it possible to make this recipe vegetarian?
Absolutely! Substitute the chicken with grilled or roasted vegetables, seasoned beans, or plant-based chicken alternatives, then toss with barbecue sauce as usual.
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BBQ Chicken Coleslaw Wraps Recipe
- Total Time: 15 minutes
- Yield: 4 wraps 1x
Description
These BBQ Chicken Coleslaw Wraps combine tender shredded chicken tossed in tangy barbecue sauce with crunchy coleslaw, creamy avocado slices, and melted cheddar cheese, all wrapped in warm flour tortillas. A quick, satisfying meal that balances smoky, sweet, and fresh flavors perfect for lunch or a casual dinner.
Ingredients
Chicken and Sauce
- 2 cups shredded cooked chicken breast
- 1/2 cup barbecue sauce
Wrap Fillings
- 2 cups prepared coleslaw
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese
Wrap Base
- 4 large flour tortillas
Instructions
- Mix Chicken and Sauce: In a medium bowl, thoroughly coat the shredded cooked chicken breast with the barbecue sauce until well combined, ensuring every shred of chicken is covered with flavor.
- Prepare Tortillas: Heat a dry skillet over medium heat and warm each flour tortilla for 20 to 30 seconds per side until they become soft and pliable, making them easier to fold without tearing.
- Assemble Wraps: Lay each warm tortilla flat and spread about 1/2 cup of prepared coleslaw evenly along the center length of the tortilla. Then, layer on an equal portion of the barbecue chicken mixture directly over the coleslaw.
- Add Toppings: Place avocado slices and sprinkle shredded cheddar cheese over the chicken and coleslaw layers to add creaminess and richness to the wraps.
- Wrap and Serve: Fold the sides of the tortilla over the filling to secure it, then tightly roll from the bottom upwards to form a wrap. Serve immediately while fresh and warm.
Notes
- Using warm tortillas helps prevent cracking or tearing when wrapping.
- For a spicier kick, add sliced jalapeños or a drizzle of hot sauce.
- Store leftovers separately to avoid soggy tortillas.
- Prepared coleslaw can be regular or a low-fat version depending on dietary preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Keywords: BBQ chicken wrap, coleslaw wrap, easy lunch, barbecue chicken recipe, chicken tortillas
