Description

This Baked Cod in Coconut Lemon Cream Sauce is a quick, flavorful, and light weeknight dinner that combines tender cod fillets with a rich, tangy coconut-lemon sauce. It’s easy to prepare, making it a perfect meal for busy evenings while delivering a delicious balance of fresh and creamy flavors.

Ingredients

Scale

For the Cod:

21 oz / 600g cod fillets
Salt, to taste
Black pepper, to taste

For the Coconut-Lemon Cream Sauce:

2 tbsp olive oil
1 medium onion, thinly sliced
1 tbsp grated fresh ginger
2 garlic cloves, crushed
1.2 cups / 300ml coconut milk
1 large lemon (juice and zest)

Instructions

Preheat the Oven: Preheat your oven to 180°C (350°F) to ensure it’s ready when the sauce is finished and the cod is ready to bake.
Season the Cod: Pat the cod fillets dry, then season both sides with salt and black pepper to enhance their natural flavor.
Prepare the Coconut-Lemon Cream Sauce: Heat olive oil in a skillet over medium heat. Add the sliced onion and sauté until translucent and soft, about 5-7 minutes. Stir in the grated fresh ginger and crushed garlic, cooking for an additional minute until fragrant. Pour in the coconut milk, gently bringing the mixture to a simmer. Remove from heat and stir in the lemon juice and zest, which add a bright, fresh tang to the creamy sauce.
Assemble and Bake: Place the seasoned cod fillets in a baking dish in a single layer. Pour the coconut-lemon cream sauce evenly over the fish. Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Serve and Enjoy: Remove the baked cod from the oven and serve immediately with the luscious coconut sauce spooned over the top. This dish pairs wonderfully with steamed rice, quinoa, or sautéed vegetables for a complete and satisfying meal.

Notes

For best results, use fresh cod fillets that are firm and moist.
Adjust the amount of lemon juice according to your taste preference for acidity.
You can substitute coconut milk with light coconut milk for a lower-calorie option.
Optional garnish: fresh chopped cilantro or parsley to add a fresh finish.
If you prefer a spicier sauce, add a pinch of red chili flakes while sautéing the onions.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner, Main Course
Method: Baking, Sautéing
Cuisine: Fusion, Caribbean-inspired

Nutrition

Serving Size: 1 fillet with sauce (~150g)
Calories: 280 kcal
Sugar: 2 g
Sodium: 180 mg
Fat: 12 g
Saturated Fat: 9 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 32 g
Cholesterol: 60 mg

Keywords: baked cod, coconut lemon sauce, quick dinner, healthy fish recipe, weeknight meal, coconut cream sauce, lemon zest, ginger garlic sauce