Description
These Amazing Keto Turkey Meatballs in a Creamy Sauce are a perfect low-carb, high-flavor meal. Tender turkey meatballs are seasoned and pan-seared to a golden brown, then simmered in a rich and cheesy heavy cream sauce before finishing under the broiler for a slightly browned top. This comforting and delicious dish is ideal for keto diets and makes a satisfying dinner option.
Ingredients
Scale
Meatballs
- 1 pound ground turkey
- 1 large egg
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic (minced or powder)
- 2 teaspoons parsley (fresh, chopped)
Creamy Sauce
- 1 3/4 cup heavy cream
- 1 cup Parmesan cheese (freshly grated from block)
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Set your oven to broil to prepare for browning the meatballs after cooking the sauce.
- Prepare Meatball Mixture: In a bowl, combine ground turkey with egg, salt, black pepper, garlic, and parsley. The mixture will be sticky, so oil your hands before shaping.
- Form Meatballs: Roll the meat mixture into meatballs about the diameter of a quarter, ensuring they are thick enough to cook through evenly. This recipe yields about 15 meatballs.
- Cook Meatballs in Skillet: Heat oil in a skillet over medium heat. Add meatballs without overcrowding the pan, and cook them on all sides until browned and cooked through. Cook in batches if needed.
- Make Cream Sauce: Remove the cooked meatballs from the pan and reduce heat to low-medium. Carefully remove excess grease. Add heavy cream, Parmesan cheese, garlic powder, salt, and black pepper to the skillet. Stir gently and allow the sauce to simmer slightly while the cheese melts and the sauce thickens.
- Combine Meatballs and Sauce: Once the sauce has thickened, return the meatballs to the pan, coating them well with the sauce.
- Bake to Finish: Place the skillet or transfer the meatballs with sauce to an oven-safe dish and broil briefly to slightly brown the top of the meatballs and sauce. Watch carefully to avoid burning.
- Garnish and Serve: Remove from oven, garnish with fresh parsley and a sprinkle of Parmesan cheese. Allow the dish to cool slightly before serving as the cream sauce will be hot.
Notes
- Oiling your hands before shaping the meatballs prevents sticking and makes rolling easier.
- Don’t overcrowd the skillet when browning meatballs to ensure even cooking.
- Use freshly grated Parmesan for the best melting and flavor in the sauce.
- Broiling at the end adds a nice golden color but keep a close eye to avoid burning.
- This recipe serves well with low-carb sides like steamed vegetables or cauliflower rice.
- Leftovers can be stored in the fridge for up to 3 days and reheated gently on the stovetop.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: keto turkey meatballs, creamy sauce, low carb dinner, keto dinner, ground turkey recipe, creamy Parmesan sauce
