Avocado Mango Salad Recipe
Introduction
This vibrant avocado mango salad offers a refreshing blend of sweet and tangy flavors paired with peppery arugula and crunchy pine nuts. It’s a simple, colorful dish perfect for a light lunch or a delightful side.
Ingredients
- 3 tablespoons freshly squeezed lime juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper (to taste)
- 5 oz arugula
- 1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)
- 1 avocado (peeled, cored, and diced)
- 1/4 cup red onions (thinly sliced)
- 1/3 cup pine nuts (toasted)
Instructions
- Step 1: In a medium, high-sided bowl, or in a mason jar, combine lime juice, olive oil, and honey. Whisk with a fork until emulsified.
- Step 2: In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.
- Step 3: Drizzle the salad dressing over the salad (you don’t have to use the whole amount) and toss gently to combine.
- Step 4: Top with toasted pine nuts and season with salt and pepper to taste. Serve immediately.
Tips & Variations
- For extra crunch, substitute pine nuts with toasted almonds or walnuts.
- Add a handful of fresh cilantro or mint for a herbaceous twist.
- Use a ripe but firm mango to maintain texture and prevent mushiness.
- If you prefer a spicier version, sprinkle a pinch of chili flakes into the dressing.
Storage
Store any leftover salad and dressing separately in airtight containers in the refrigerator for up to one day. To prevent the avocado from browning, toss it with a little lime juice before storing. When ready to serve, dress the salad fresh and enjoy immediately for best texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad ahead of time?
It’s best to prepare the dressing and chop ingredients separately and combine them just before serving. This helps keep the avocado from browning and the salad fresh.
Can I use a different green instead of arugula?
Yes, baby spinach, kale, or mixed greens work well as alternatives and offer different flavor profiles to suit your preference.
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Avocado Mango Salad Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A fresh and vibrant Avocado Mango Salad featuring a zesty lime and honey dressing, peppery arugula, sweet juicy mango, creamy avocado, crunchy toasted pine nuts, and a touch of red onion for bite. Perfect as a light lunch or a colorful side dish.
Ingredients
Dressing
- 3 tablespoons freshly squeezed lime juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- salt and pepper, to taste
Salad
- 5 oz arugula
- 1 ripe mango, peeled, pit removed, diced into bite-sized pieces
- 1 avocado, peeled, cored, and diced
- 1/4 cup red onions, thinly sliced
- 1/3 cup pine nuts, toasted
Instructions
- Make the Dressing: In a medium high-sided bowl or mason jar, combine the freshly squeezed lime juice, extra virgin olive oil, and honey. Whisk vigorously with a fork or shake if using a jar until the mixture is emulsified and well combined.
- Combine Salad Ingredients: In a large serving bowl, place the arugula, diced mango, diced avocado, and thinly sliced red onions. Gently toss these together to mix.
- Dress the Salad: Drizzle the prepared dressing over the salad ingredients. Toss gently until everything is evenly coated with the dressing. Add pine nuts on top to finish.
- Season and Serve: Taste and season with salt and pepper as desired, then serve immediately to enjoy the fresh, vibrant flavors.
Notes
- Toast pine nuts in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, stirring frequently to prevent burning.
- The salad is best served fresh as avocado can brown quickly after cutting.
- For a vegan version, substitute honey with maple syrup or agave nectar.
- To add more protein, consider adding grilled chicken or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
Keywords: avocado mango salad, fresh salad, arugula salad, healthy salad, no-cook salad, lime dressing, honey dressing
