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Balsamic Chicken Breast with Spinach and Tomatoes Recipe

★★★★★

4.5 from 140 reviews
  • Author: Charlotte
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A flavorful and healthy Balsamic Chicken Breast recipe served with sautéed fresh spinach and cherry tomatoes, topped with optional Parmesan cheese. This easy-to-make baked dish is perfect for a nutritious weeknight dinner that combines tangy balsamic vinegar with aromatic garlic and oregano.

Ingredients

Scale

Chicken and Marinade

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Vegetables and Topping

  • 4 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C) to prepare for baking the chicken.
  2. Prepare Marinade: In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper until well combined.
  3. Marinate Chicken: Place the chicken breasts in a baking dish and coat them thoroughly with the balsamic mixture to infuse flavor.
  4. Initial Bake: Bake the chicken breasts in the preheated oven for 20 minutes to begin cooking through.
  5. Sauté Vegetables: While the chicken bakes, heat a skillet over medium heat and sauté the fresh spinach and cherry tomatoes for 3 to 4 minutes until the spinach has wilted and the tomatoes have softened.
  6. Top Chicken: Remove the chicken from the oven and evenly distribute the sautéed spinach and tomatoes on top of each breast. Sprinkle grated Parmesan cheese over the vegetables if using.
  7. Finish Baking: Return the baking dish to the oven and continue baking for an additional 5 to 10 minutes until the chicken reaches an internal temperature of 165°F (75°C), ensuring it is thoroughly cooked.
  8. Rest and Serve: Let the chicken rest for 3 to 5 minutes after baking to retain its juices before serving.

Notes

  • Using a meat thermometer is recommended to ensure the chicken is cooked through.
  • Parmesan cheese is optional but adds a rich, savory flavor to the dish.
  • You can substitute fresh oregano for dried if available, adjusting quantity to taste.
  • Serve with a side of crusty bread or rice to soak up the flavorful juices.
  • Leftovers keep well refrigerated for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: Balsamic Chicken Breast, baked chicken, spinach, cherry tomatoes, healthy dinner, easy chicken recipe, low fat chicken

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Find it online: https://tastyadventureguide.com/balsamic-chicken-breast-with-spinach-and-tomatoes-recipe/