Dessert

Better Than Sex Fruit Salad Recipe

ByCharlotte Montgomery November 7, 2025November 7, 2025

Introduction

Better Than Sex Fruit Salad is a creamy, fruity dessert that’s bursting with bright flavors and indulgent sweetness. It combines a mix of canned and fresh fruits with a luscious creamy base, making it a crowd-pleaser at any gathering or holiday meal.

The image shows a white bowl filled with a creamy pink dessert made of small puffy pieces mixed evenly throughout. Scattered on top are bright red cherries and a few round slices of yellow banana, creating a colorful contrast. The dessert looks soft and fluffy with a smooth texture, and the bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 can (15 ounces) fruit cocktail, drained (chunky tropical style recommended)
1 can (8 ounces) crushed pineapple, drained
1 can (21 ounces) cherry pie filling
2 large bananas, sliced
1 can (14 ounces) sweetened condensed milk
8 ounces sour cream
1 package (8 ounces) Cool Whip, thawed
1 cup fresh strawberries, hulled and sliced
1 cup fresh blueberries
2 kiwis, peeled and diced

Instructions

Step 1: In a large mixing bowl, combine the Cool Whip, sweetened condensed milk, and sour cream. Stir until the mixture is smooth and well blended.
Step 2: Drain the fruit cocktail and crushed pineapple well. Add them to the creamy mixture along with the cherry pie filling. Gently stir to combine, being careful not to break up the fruit too much.
Step 3: Slice the bananas. Add the fresh strawberries, blueberries, and diced kiwis, then gently fold these into the mixture to ensure even distribution.
Step 4: Cover the bowl with plastic wrap and refrigerate for at least four hours. This allows the flavors to meld and the salad to set properly.
Step 5: Before serving, give the salad a final gentle stir. Spoon it into a serving dish and enjoy the creamy, fruity goodness.

Tips & Variations

For extra texture, try adding chopped nuts like pecans or walnuts before chilling.
Substitute fresh mango or peaches for some of the canned fruit for a seasonal twist.
Make sure to drain canned fruits thoroughly to prevent the salad from becoming too watery.
Use fat-free or light versions of sour cream and Cool Whip for a lighter version of the salad.

Storage

Store the fruit salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving if it has been sitting. This fruit salad is best enjoyed chilled and does not freeze well due to the creamy base and fresh fruit.