Description
This Chicken Snack Wrap is a quick and delicious meal featuring crispy breaded chicken tenders wrapped in soft tortillas with fresh shredded lettuce, creamy ranch dressing, and optional cheese. Perfect for a satisfying lunch or snack, it combines crunchy textures and savory flavors in an easy-to-make wrap.
Ingredients
Scale
Wrap Ingredients
- 6 tortillas
- 1 cup shredded lettuce
- 1 cup shredded cheese (optional)
- ¼ cup ranch dressing
Chicken Ingredients
- 1 lb chicken tenders
- 1 ½ cups breadcrumbs or crushed crackers
- ½ cup avocado oil
Instructions
- Gather Ingredients: Collect all necessary items including tortillas, chicken tenders, breadcrumbs or crushed crackers, avocado oil, ranch dressing, shredded lettuce, and optional shredded cheese to ensure a smooth cooking process.
- Prepare Chicken: Coat the chicken tenders evenly with avocado oil and then press them into the breadcrumbs or crushed crackers to create a crispy breading layer.
- Cook Chicken: Heat a pan with a small amount of avocado oil over medium heat. Cook the breaded chicken tenders for about 10 minutes on each side, or until golden brown and cooked through.
- Assemble Wraps: Lay out each tortilla and spread ranch dressing over it. Add shredded lettuce, cooked chicken tenders, and cheese if using. Roll up the tortilla tightly to form the wrap.
Notes
- Use crushed crackers as an alternative to breadcrumbs for extra flavor and crunch.
- Cook chicken tenders to an internal temperature of 165°F (74°C) to ensure safety.
- For a lower-fat option, use reduced-fat ranch or skip the cheese.
- Serve immediately for the best texture; wraps may get soggy if stored too long.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Pan-frying and assembling wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 65mg
Keywords: chicken snack wrap, breaded chicken, quick wraps, easy lunch, ranch chicken wrap, crispy chicken wrap
