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Chocolate Covered Pretzels for a Healthy Snack Recipe

★★★★★

4.9 from 108 reviews
  • Author: Charlotte
  • Total Time: 20 minutes
  • Yield: 16 chocolate covered pretzels 1x
  • Diet: Low Fat

Description

Delicious and healthy chocolate covered pretzels made with 70% cacao chocolate, enhanced with a hint of berry powder and flaky sea salt for a perfect balance of sweet and salty flavors. These guilt-free snacks are quick to prepare and ideal for satisfying your chocolate cravings without the added guilt.

Ingredients

Scale

Chocolate Coating

  • 6 oz (170 g) 70% cacao chocolate, finely chopped
  • 2 tsp coconut oil, refined or unrefined

Snack Base

  • 16 whole-grain pretzel rods (about 4 inches each)

Toppings

  • 2 Tbsp freeze-dried strawberry or raspberry powder
  • ⅛ tsp flaky sea salt (such as Maldon)
  • 1 Tbsp white chocolate chips (optional drizzle)

Instructions

  1. Prep station: Line a rimmed sheet pan with parchment paper to prepare for placing the dipped pretzels. Place the berry powder and flaky sea salt each in separate small bowls for easy access during topping.
  2. Melt: In a dry bowl, combine the finely chopped 70% cacao chocolate and coconut oil. Microwave in 20-second bursts, stirring after each, until the chocolate is about 75% melted. Then remove from microwave and stir continuously off the heat until the chocolate is completely smooth and glossy.
  3. Dip: Slightly tilt the bowl to gather chocolate on one side. Dip each pretzel rod into the melted chocolate and roll it once to coat evenly. Scrape off any excess chocolate on the edge of the bowl and lay the pretzel carefully onto the prepared parchment-lined sheet pan.
  4. Top: Immediately sprinkle the dipped pretzels with freeze-dried strawberry or raspberry powder followed by a light dusting of flaky sea salt. Repeat this process with the remaining pretzel rods.
  5. Set: Place the sheet pan in the refrigerator for 8 to 10 minutes, or until the chocolate coating is firm and set. If desired, melt the white chocolate chips separately and drizzle them in zig-zags over the set pretzels, then chill an additional 2 minutes to harden the drizzle.
  6. Serve: Enjoy the pretzels immediately as a healthy snack, or store them in an airtight tin at room temperature for up to 5 days to maintain freshness.

Notes

  • Using 70% cacao chocolate adds antioxidants and less sugar than milk chocolate, making this snack healthier.
  • Freeze-dried berry powder adds vibrant color and natural fruity flavor without moisture, helping the chocolate set properly.
  • Flaky sea salt enhances the flavor by providing a crunchy contrast and balancing sweetness.
  • The optional white chocolate drizzle adds a decorative touch but can be omitted for simpler presentation.
  • Store these pretzels in a cool, dry place away from direct sunlight to prevent melting.
  • You can substitute coconut oil with another neutral oil if preferred, but coconut oil helps the chocolate coat smoothly and set faster.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: chocolate covered pretzels, healthy snack, whole grain pretzels, 70% cacao chocolate, berry powder, sea salt, easy snack, low fat snack

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Find it online: https://tastyadventureguide.com/chocolate-covered-pretzels-for-a-healthy-snack-recipe/