Ingredients

2 cups (480g) milk of choice

2 tbsp (40g) maple syrup

1/4 cup (65g) peanut butter (or SunButter for a nut-free option)

Pinch of sea salt

1/2 tsp vanilla extract

Optional: 2 scoops protein powder or collagen peptides

1/2 cup (80g) chia seeds

1/4 cup dairy-free chocolate chips, melted (for a softer ganache-like topping, add 1 1/2 tbsp non-dairy milk)

Instructions

Step 1: Blend the milk, maple syrup, peanut butter, sea salt, vanilla extract, and protein powder (if using) until well combined and smooth.

Step 2: Pulse in the chia seeds. Rest for 30 seconds, then pulse again. Repeat this process 3–4 times until the chia seeds stay suspended and don’t sink to the bottom.

Step 3: Transfer the mixture to an airtight container and refrigerate overnight to thicken.

Step 4: The next day, blend the pudding on high speed until it becomes very smooth and creamy.

Step 5: Divide the pudding evenly between 4 jars or serving cups.

Step 6: Melt the dairy-free chocolate chips and stir until smooth. Pour a thin layer of the melted chocolate over each pudding cup. Optionally, sprinkle with chopped peanuts and flaky salt for extra texture and flavor.

Step 7: Refrigerate the cups until the chocolate topping is set and firm.

Tips & Variations

For a nut-free version, substitute peanut butter with SunButter or another seed butter.

Add a scoop of your favorite protein powder or collagen peptides for an extra nutrition boost.

Use dairy-free milk such as almond, oat, or coconut for a vegan-friendly pudding.

Try topping with fresh berries or sliced bananas for added freshness.

Adjust sweetness by increasing or reducing the maple syrup to your taste.

Storage

Store the chia pudding in an airtight container in the refrigerator for up to 4 days. Keep the chocolate topping chilled to maintain its texture. If the pudding thickens too much after storage, stir in a splash of milk before serving. Enjoy chilled straight from the fridge for the best flavor and consistency.

FAQs

Can I use regular peanut butter or does it need to be natural?

You can use either natural or regular peanut butter, but natural peanut butter often results in a smoother texture and richer peanut flavor.

What if I don’t have a blender?

While a blender helps achieve a creamy consistency, you can whisk the ingredients vigorously and stir the chia seeds well. The texture will be slightly different but still delicious.