Easy Chia Seed Pudding Recipe
Introduction
Chia seed pudding is a simple, nutritious dessert or breakfast that’s ready in just minutes. This easy recipe combines chia seeds with milk and a touch of sweetness for a creamy, satisfying treat that you can customize with your favorite toppings.
Ingredients
- 1 cup milk (or milk alternative, we like 2%)
- ¼ cup chia seeds (measured level)
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (1/8 tsp or less – optional)
Instructions
- Step 1: Combine all ingredients in a jar that has a well-fitted lid (a 16-ounce jar or larger works best).
- Step 2: Seal the jar and vigorously shake for about 1 minute to agitate the pudding and ensure all chia seeds are suspended in the liquid.
- Step 3: Place the sealed jar in the fridge for at least 1 hour or overnight. For best results, shake the sealed jar every 20 minutes during the first hour to prevent clumping.
- Step 4: Serve chilled, topped with additional sweetener if desired, fresh fruit, shaved chocolate, coconut, or any toppings you like.
Tips & Variations
- Use different milk alternatives like almond, coconut, or oat milk to vary the flavor and creaminess.
- Swap maple syrup for honey, agave, or a flavored syrup to suit your taste preferences.
- Add a pinch of cinnamon or cocoa powder before shaking to introduce extra flavor.
- If you prefer a smoother texture, blend the mixture briefly after it sets.
Storage
Store chia seed pudding in a sealed container in the refrigerator for up to 4 days. Stir or shake well before serving, and add fresh toppings just before eating for the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make chia seed pudding without sweetener?
Yes, you can omit the sweetener entirely or reduce it to suit your taste. The base pudding will still have a mild, nutty flavor and creamy texture.
Why do I need to shake the pudding during the first hour?
Shaking every 20 minutes prevents the chia seeds from clumping and settling at the top, ensuring a smooth and uniform pudding texture.
Print
Easy Chia Seed Pudding Recipe
- Total Time: 1 hour minimum (plus overnight optional)
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A simple and nutritious chia seed pudding recipe that requires minimal ingredients and preparation. This pudding is made by combining chia seeds with milk, sweetening it with maple syrup, and letting it thicken in the fridge. Perfect for a healthy breakfast or snack, it’s versatile and can be customized with your favorite toppings.
Ingredients
Chia Seed Pudding Ingredients
- 1 cup milk (or milk alternative, such as 2% milk)
- ¼ cup chia seeds (measured level)
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (1/8 tsp or less, optional)
Instructions
- Combine Ingredients: Pour the milk, chia seeds, maple syrup, vanilla extract, and optional sea salt into a jar with a well-fitted lid (minimum 16-ounce volume).
- Shake the Jar: Seal the jar tightly and shake vigorously for about 1 minute to ensure the chia seeds are evenly suspended in the liquid and prevent clumping.
- Refrigerate and Agitate: Place the sealed jar in the refrigerator for at least 1 hour or overnight. For best results, shake the jar every 20 minutes during the first hour to avoid the seeds floating and forming clumps.
- Serve and Customize: Once thickened, serve the chia pudding with additional sweetener if desired, and add toppings such as fresh fruit, shaved chocolate, or coconut for extra flavor and texture.
Notes
- Shaking the pudding periodically during the first hour is key to preventing clumps and ensuring an even texture.
- You can substitute the milk with any plant-based milk alternatives like almond milk, soy milk, or oat milk.
- Sweeteners other than maple syrup, such as honey or agave syrup, can be used according to your taste preferences.
- Letting the pudding sit overnight enhances the thickness and flavor.
- This is naturally gluten-free and vegetarian.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Keywords: chia seed pudding, healthy breakfast, easy chia pudding, no-cook pudding, vegan option, gluten-free pudding, make-ahead breakfast
