Fluffy Cottage Cheese Almond Flour Bagels (High-Protein & Low-Carb) Recipe

Introduction

These fluffy cottage cheese almond flour bagels are a perfect high-protein, low-carb alternative to traditional bagels. Soft and satisfying, they make a great breakfast or snack option for anyone looking to enjoy a delicious treat without the carbs.

Ingredients

• 1 cup blanched almond flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup whipped cottage cheese
• 1 egg
• Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning

Instructions

1. Step 1: Preheat your oven or air fryer to 350°F (175°C). In a bowl, whisk together the almond flour, baking powder, and salt.
2. Step 2: Stir in the whipped cottage cheese and egg until the dough is fully combined. Let it rest for 2–3 minutes to firm up slightly.
3. Step 3: Divide the dough into four equal parts. Roll each piece into a log shape and then form each log into a ring.
4. Step 4: Place the bagel rings on a parchment-lined baking sheet or in your air fryer basket.
5. Step 5: Lightly brush each ring with water or an egg wash. Sprinkle with your choice of toppings such as sesame seeds or everything bagel seasoning.
6. Step 6: For oven baking, bake for 20–22 minutes until golden and puffed. For the air fryer, cook at 330°F (165°C) for 10–12 minutes, checking halfway through.
7. Step 7: Allow the bagels to cool slightly before slicing. Serve plain or topped with cream cheese, avocado, or scrambled eggs.

Tips & Variations

• Use whipped cottage cheese for a smoother dough; if unavailable, blend regular cottage cheese until creamy.
• Add garlic powder or dried herbs to the dough for extra flavor.
• Swap toppings according to your preference to customize each batch.
• To ensure fluffiness, avoid overmixing the dough once wet ingredients are added.

Storage

Store the bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat gently in a toaster oven or air fryer to maintain their texture. For longer storage, freeze the bagels wrapped tightly and thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cottage cheese instead of whipped?

Yes, you can. Just blend regular cottage cheese in a food processor until smooth to mimic the whipped texture, which helps the dough come together better.

Can these bagels be made gluten-free?

These bagels are naturally gluten-free since they use almond flour. Just ensure your baking powder and any toppings are gluten-free as well.

Fluffy Cottage Cheese Almond Flour Bagels (High-Protein & Low-Carb) Recipe

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★★★★★

4.9 from 116 reviews

• Author: Charlotte
• Total Time: 30 minutes
• Yield: 4 bagels 1x
• Diet: Gluten Free

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Description

Delight in these Fluffy Cottage Cheese Almond Flour Bagels, a high-protein and low-carb alternative to traditional bagels. Made with almond flour and whipped cottage cheese, these bagels are light, tender, and perfect for a nutritious breakfast or snack. Customize with your favorite toppings like sesame seeds or everything bagel seasoning and enjoy a delicious, gluten-free treat that pairs wonderfully with cream cheese, avocado, or scrambled eggs.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup blanched almond flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Wet Ingredients

• 1/2 cup whipped cottage cheese
• 1 egg

Optional Toppings

• Sesame seeds
• Poppy seeds
• Everything bagel seasoning

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Instructions

1. Preheat the oven or air fryer: Set your oven to 350°F (175°C) or your air fryer to 330°F (165°C) to prepare for baking the bagels.
2. Mix dry ingredients: In a large bowl, whisk together the blanched almond flour, baking powder, and salt to evenly distribute the leavening and seasoning.
3. Add wet ingredients: Stir in the whipped cottage cheese and egg until the mixture forms a cohesive dough. Allow it to rest for 2–3 minutes to settle and hydrate.
4. Shape the bagels: Divide the dough into four equal parts. Roll each portion into a log shape and then connect the ends to form a ring, mimicking the traditional bagel shape. Place the formed rings on a parchment-lined baking sheet or into the basket of your air fryer.
5. Apply toppings: Lightly brush each bagel ring with water or an egg wash to help toppings stick. Sprinkle on your choice of sesame seeds, poppy seeds, or everything bagel seasoning for a flavorful finish.
6. Bake or air fry: For oven baking, place the tray in the preheated oven and bake for 20–22 minutes until the bagels are golden brown and puffed. For air frying, cook at 330°F (165°C) for 10–12 minutes, checking halfway to ensure even cooking.
7. Cool and serve: Let the bagels cool slightly after cooking before slicing. Serve them plain or topped with cream cheese, avocado, or scrambled eggs for a wholesome meal.

Notes

• You can substitute whipped cottage cheese by blending regular cottage cheese until smooth.
• Check bagels halfway during air frying to prevent over-browning and ensure even cooking.
• These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
• Reheat gently in a toaster or oven to restore crispness before serving.
• For a dairy-free variation, try using a plant-based cottage cheese alternative.

• Prep Time: 10 minutes
• Cook Time: 20 minutes (oven) or 12 minutes (air fryer)
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: almond flour bagels, low carb bagels, high protein breakfast, gluten free bagels, cottage cheese bagels, healthy bagel recipe