Description
This vibrant and creamy Green Goddess Herb Soup combines fresh basil, parsley, and spinach with rich coconut milk and savory garlic for a nourishing and flavorful dish. Perfect as a light lunch or starter, this soup is blended smooth to create a luscious texture and vibrant green color, highlighting the freshness of garden herbs.
Ingredients
Scale
Herbs and Greens
- 1 cup fresh basil leaves
- 1 cup fresh parsley leaves
- 2 cups fresh spinach
Soup Base
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
Other Ingredients
- 4 cloves garlic, minced
- 2 tablespoons olive oil
Instructions
- Prepare the Herbs: Wash and dry the fresh basil, parsley, and spinach thoroughly to remove any dirt or grit, ensuring the soup is clean and fresh.
- Sauté Garlic: In a large pot over medium heat, heat the olive oil. Add the minced garlic and sauté gently for about 1 minute until fragrant but not browned, to release its flavor.
- Add Herbs and Broth: Chop the basil, parsley, and spinach roughly and add them to the pot. Pour in the low-sodium vegetable broth and stir to combine all the ingredients.
- Simmer: Bring the soup to a gentle simmer and let it cook for 5 minutes, allowing the herbs to soften and infuse the broth with their flavors.
- Blend the Soup: Remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. If using a regular blender, carefully transfer the soup in batches and blend until smooth before returning it to the pot.
- Add Coconut Milk and Warm: Return the blended soup to low heat. Stir in the full-fat coconut milk and warm the soup through without boiling to maintain its creamy texture.
- Serve: Ladle the hot soup into bowls and garnish with additional fresh herbs or a swirl of coconut milk for an elegant presentation. Serve immediately.
Notes
- To make this soup vegan and dairy-free, coconut milk is used instead of cream.
- Use low-sodium vegetable broth to control the saltiness.
- For a spicier kick, add a pinch of chili flakes when sautéing the garlic.
- Fresh herbs are best for vibrant flavor, but frozen herbs can be substituted if needed.
- Blend the soup carefully to avoid splattering hot liquid.
- This soup pairs well with crusty bread or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: green goddess soup, herb soup, basil soup, parsley soup, spinach soup, coconut milk soup, vegan soup, healthy soup, easy soup recipe
