Dinner

Ground Beef & Roasted Sweet Potato Bowls with Fresh Veggies and Feta Recipe

ByCharlotte Montgomery January 4, 2026January 4, 2026

Introduction

This Ground Beef Bowls recipe combines hearty roasted sweet potatoes with savory spiced beef and fresh, vibrant toppings. It’s a balanced, colorful meal that’s easy to assemble and perfect for a satisfying lunch or dinner.

A white bowl on a white marbled surface holds four sections of food: in the top left are orange roasted sweet potato cubes with a slightly crispy texture; on the top right is a mound of finely ground, browned meat with a crumbly texture; in the bottom left is a fresh vegetable salad made of green cucumber slices, red cherry tomato halves, thin slices of radish, purple onion strips, and small white cheese cubes; in the bottom right is a smooth spread of creamy hummus topped with a dollop of white cottage cheese sprinkled with red pepper flakes. In the background to the right is a small white bowl with white and yellow daisies, and a gold fork rests nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound sweet potatoes (peeled & diced)
2 Tablespoons olive oil
½ teaspoon sea salt
¼ teaspoon black pepper
½ teaspoon smoked paprika
1 pound lean ground beef
1 teaspoon 7 spice
1 teaspoon sea salt
½ teaspoon ground black pepper
1 cup cottage cheese
1 cup diced cucumber
1 cup chopped tomatoes
½ cup sliced radishes
¼ cup sliced red onions
¼ cup olives (Kalamata or green)
¼ cup feta cheese (crumbles)
Hot honey (optional but recommended)
Hummus (optional but recommended)

Instructions

Step 1: Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes with olive oil, sea salt, black pepper, and smoked paprika until evenly coated.
Step 2: Spread the sweet potatoes on a baking sheet in a single layer. Roast for 25–30 minutes, flipping halfway through, until they are golden and tender.
Step 3: While the sweet potatoes roast, heat a skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until fully browned.
Step 4: Season the beef with 7 spice, sea salt, and ground black pepper. Continue cooking for a few minutes until the spices are fragrant and well incorporated.
Step 5: To assemble each bowl, start with a base of roasted sweet potatoes. Then layer the seasoned ground beef, cottage cheese, diced cucumber, chopped tomatoes, crumbled feta, sliced red onions, radishes, and olives on top.
Step 6: Optional: add a dollop of hummus and drizzle with hot honey for an extra burst of flavor.

Tips & Variations

Use sweet potatoes of similar size for even roasting.
Substitute 7 spice with a mix of cumin, coriander, and cinnamon for a different flavor profile.
Add fresh herbs like parsley or mint for brightness.
For a vegetarian version, swap ground beef with cooked lentils or chickpeas.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the sweet potatoes and beef in a skillet or microwave before assembling fresh toppings. Keep cottage cheese and fresh vegetables separate until ready to serve for best texture.

How to Serve

The image shows two white round plates on a white marbled surface, each containing a balanced meal with four distinct sections. One section holds small, bright orange roasted sweet potato cubes with a slightly crispy texture. Next to it is a brown, crumbly, cooked ground meat layer, dense and rich. Adjacent is a creamy beige hummus layer topped with white cottage cheese sprinkled with red chili flakes, creating a soft, textured contrast. The last section contains a fresh salad with bright green cucumber slices, thinly sliced radishes, halved cherry tomatoes, black olive pieces, and some light purple onion slices. To the side, there is a small white bowl with delicate white and yellow chamomile flowers, and two white-handled forks with gold prongs lie nearby. The overall setting is clean and bright. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the sweet potatoes and beef in advance?

Yes, both can be cooked and stored separately in the refrigerator for up to 3 days. Reheat before assembling your bowls.

What can I use if I don’t have 7 spice?

If you don’t have 7 spice, a combination of ground cumin, coriander, paprika, cinnamon, and a pinch of clove can substitute well and add a warm, aromatic flavor.