Gyeran Mari (Korean Rolled Omelette) Recipe
If you’re looking for a vibrant, flavorful breakfast or snack that feels both special and comforting, look no further than Gyeran Mari (Korean Rolled Omelette). This dish combines the simple goodness of eggs with colorful veggies, rolled carefully into beautiful layers that are as delightful to the eyes as they are to the palate. Perfectly seasoned with a touch of salt and pepper, the Gyeran Mari (Korean Rolled Omelette) is a staple in Korean cuisine that you’ll find yourself reaching for again and again. It’s quick to make, packed with texture, and brings a little extra sunshine to your table no matter the time of day.

Ingredients You’ll Need
To create this classic Korean dish, you only need a handful of fresh, simple ingredients. Each one plays an essential role, adding distinct flavor, color, and texture that make the Gyeran Mari (Korean Rolled Omelette) irresistibly delicious and visually appealing.
- 5 medium eggs: The rich, creamy base that creates the tender layers of the omelette.
- 1 green onion (chopped): Adds a fresh, mild onion flavor and a pop of green color.
- 2 tbsp carrot (chopped or grated): Brings a subtle sweetness and vibrant orange hue that contrast beautifully with the eggs.
- 1/4 tsp salt: Enhances all the flavors and balances the dish perfectly.
- 1/8 tsp black or white pepper: Adds a gentle heat and depth to the seasoning.
- 1 tsp neutral oil: Helps cook the omelette evenly without overpowering the delicate egg flavor.
How to Make Gyeran Mari (Korean Rolled Omelette)
Step 1: Whisk the Eggs and Seasonings
Start by cracking your eggs into a bowl and whisking them well with the salt and pepper until everything is fully blended and smooth. This ensures that the seasoning is evenly distributed throughout the omelette, setting the foundation for an exceptionally tasty roll.
Step 2: Add Veggies and Mix
Next, fold in the chopped green onion and carrots. These vegetables bring freshness and a subtle sweetness that elevate the simple egg mixture. Give everything another good whisk so the colors and flavors blend, but the veggies stay visible and add texture.
Step 3: Prepare the Pan and Start Cooking
Heat a 10-inch non-stick pan over low heat and add the neutral oil, swirling to coat the surface evenly. Pour about one-third of the egg mixture into the pan, spreading it evenly. Once the edges start to lift and the top is nearly set but still slightly runny, carefully lift the edges with a spatula or rice paddle and begin rolling the omelette towards one side.
Step 4: Add More Egg and Continue Rolling
When you reach the end of your first roll, gently pull the omelette to the far side of the pan. Pour in another third of the egg mixture, letting it flow into the empty space. Since most pans are round, tilt the pan ends to help the egg mixture fill any uneven edges, creating a nice, even layer for your next roll.
Step 5: Final Roll and Shaping
Roll the omelette again using the spatula, pulling it gently towards the opposite side. Add the last third of your egg mixture, repeating the tilting method if necessary. Roll once more until the entire egg mixture is used, making sure to seal the edges by holding the omelette on the pan briefly if it ends on a short side. This step secures the roll and guarantees a neat finish.
Step 6: Rest and Slice
Transfer your rolled omelette onto a cool surface and let it rest for a couple of minutes. This helps it hold its shape when sliced. Cut into 6 to 8 evenly sized pieces, trimming just a tiny bit from tapered ends if needed. Those little trimmed pieces are perfect for nibbling while you wait!
How to Serve Gyeran Mari (Korean Rolled Omelette)

Garnishes
Garnishing this dish is all about adding a little extra flavor and an aesthetic touch. Sprinkle some toasted sesame seeds or finely chopped fresh herbs like chives on top for a subtle crunch and burst of aroma. A drizzle of soy sauce or a small dollop of spicy gochujang-based sauce on the side can also intensify the taste experience without overpowering the gentle layers of the rolled omelette.
Side Dishes
Gyeran Mari (Korean Rolled Omelette) pairs wonderfully with a variety of traditional Korean sides such as kimchi, steamed rice, or seasoned spinach. The omelette’s mild sweetness and soft texture beautifully balance the tangy and spicy flavors of these accompaniments, making it a perfect part of a balanced meal or light lunch.
Creative Ways to Present
For a fun twist, try stacking your Gyeran Mari slices vertically on a plate or arranging them in a circular pattern around a dipping sauce. You can even serve these bite-sized rolls skewered as party finger food, ideal for gatherings and casual meals. Their bright colors and neat layers naturally make them the centerpiece of any dish.
Make Ahead and Storage
Storing Leftovers
You can keep leftover Gyeran Mari (Korean Rolled Omelette) fresh by storing it in an airtight container in the refrigerator for up to 2 days. Make sure it has cooled completely before sealing to avoid condensation that could make the omelette soggy.
Freezing
If you want to enjoy this dish later, freezing is an option. Wrap individual portions tightly in plastic wrap and place them in a freezer-safe container. Frozen Gyeran Mari will maintain the best quality for about a month. Just be sure to thaw it gently in the fridge before reheating.
Reheating
To reheat, avoid microwaving directly as it can make the omelette rubbery. Instead, warm it gently in a non-stick pan over low heat until heated through. This method helps retain the soft, tender texture and the delicious flavors you love.
FAQs
Can I add other vegetables to Gyeran Mari (Korean Rolled Omelette)?
Absolutely! Feel free to experiment with finely diced bell peppers, mushrooms, or spinach. Just be sure to chop them small so the omelette layers stay intact and cook evenly.
What pan size is best for making Gyeran Mari (Korean Rolled Omelette)?
A 10-inch non-stick pan works perfectly because it gives enough space to spread the egg mixture evenly and roll it without breaking. Some people also prefer square pans for uniform edges, though the round pan is traditional and easier to find.
Is Gyeran Mari typically eaten hot or cold?
It’s delicious both ways! Freshly made and warm, it’s soft and comforting. Chilled or at room temperature, it becomes firmer and retains its shape well, making it great for lunchboxes or picnics.
Can I make Gyeran Mari vegan?
Traditional Gyeran Mari requires eggs, so it’s not vegan. However, creative plant-based alternatives like chickpea flour or tofu scrambles can sometimes be adapted into rolled styles, though the texture might differ from the classic dish.
How do I prevent the omelette from sticking to the pan?
Using a good quality non-stick pan and heating it on low before adding oil is key. Also, gently moving the omelette edges once the egg starts setting helps lift it easily for rolling without tearing.
Final Thoughts
Making Gyeran Mari (Korean Rolled Omelette) at home is such a rewarding experience — it’s simple, colorful, and packed with comforting flavors that bring a smile to any table. This dish shows how a few humble ingredients can come together into something extraordinary. I hope you give this recipe a try soon and enjoy every satisfying bite with the same enthusiasm I do!
Print
Gyeran Mari (Korean Rolled Omelette) Recipe
- Total Time: 20 minutes
- Yield: 6 to 8 pieces 1x
- Diet: Low Fat
Description
Gyeran Mari is a classic Korean rolled omelette that is fluffy, flavorful, and packed with finely chopped vegetables. This easy-to-make dish combines whisked eggs with carrots and green onions, rolled carefully in a pan to create delicate, bite-sized pieces perfect as a side dish or snack.
Ingredients
Egg Mixture
- 5 medium eggs
- 1 green onion, chopped
- 2 tbsp carrot, chopped or grated
- 1/4 tsp salt
- 1/8 tsp black or white pepper
For Cooking
- 1 tsp neutral oil (such as vegetable or canola oil)
Instructions
- Whisk eggs with seasoning: In a mixing bowl, whisk the eggs thoroughly along with the salt and pepper until the mixture is smooth and uniform.
- Add vegetables: Stir in the chopped green onions and carrots, then whisk gently again to combine evenly.
- Prepare the pan and cook first layer: Heat a 10-inch non-stick pan over low heat and add 1 teaspoon of neutral oil. Pour about 1/3 of the egg mixture evenly across the pan. As the edges set, use a spatula or rice paddle to lift them gently and begin rolling the omelette when the top is almost cooked but still slightly wet.
- Roll and move omelette: Once rolled, carefully pull the omelette to the opposite side of the pan and pour another 1/3 of the egg mixture into the empty space.
- Fill gaps and continue rolling: Tilt the pan to allow the egg mixture to fill the tapered sides typical of a round pan. When the egg is partially set, roll the omelette again, pulling it over to the opposite side.
- Add remaining egg and final roll: Pour the last 1/3 of the egg mixture into the pan, repeat the tilting to fill spaces, and roll the omelette fully to form a neat cylinder.
- Seal the omelette: If the roll ends on a short side, gently hold the omelette against the pan with a spatula and your hand to seal it properly.
- Rest and slice: Let the rolled omelette rest on a cool surface for a few minutes to firm up. Slice into 6 to 8 even pieces. Trim any tapered ends if needed and enjoy as a tasty snack immediately.
- Serve or store: Serve warm or cool completely before storing in an airtight container in the refrigerator for up to 2 days.
Notes
- Use low heat to avoid burning and ensure even cooking of the egg layers.
- If available, a square pan is ideal for even edges but a round pan works well with tilting technique.
- The vegetables can be substituted or added to your preference, such as finely chopped bell peppers or spinach.
- Resting the rolled omelette helps it set and easier to slice cleanly.
- Serve as a side dish with rice or in a lunchbox as a protein-rich snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Pan-frying, Rolling
- Cuisine: Korean
Nutrition
- Serving Size: 1 piece (assuming 8 pieces per recipe)
- Calories: 55 kcal
- Sugar: 0.5 g
- Sodium: 110 mg
- Fat: 3.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2.3 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 5 g
- Cholesterol: 130 mg
Keywords: Gyeran Mari, Korean rolled omelette, Korean egg roll, Easy Korean side dish, Rolled omelette recipe

