Dinner

Healthy Cottage Cheese Lasagna Bowl Recipe

ByCharlotte Montgomery November 11, 2025November 11, 2025

Introduction

This Healthy Cottage Cheese Lasagna Bowl offers all the comforting flavors of classic lasagna with a lighter twist. Packed with protein-rich cottage cheese and savory sausage, it’s a satisfying meal that’s easy to prepare and perfect for a cozy dinner.

A white round ceramic dish holds a baked layered dish starting with a base of rich dark brown meat sauce visible around the sides. On top of this is a thick layer of melted, bubbly golden yellow and white cheese covering the surface evenly. The dish is garnished in the center with small chopped bright red tomato pieces and a small chunk of shredded meat, sprinkled with finely chopped green herbs. In the background, a small white bowl contains more diced tomatoes, and a vine of fresh red cherry tomatoes rests on a white marbled surface. The whole scene is bright and clean, with natural light highlighting the textures and colors. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup low-carb marinara sauce
1 cup shredded mozzarella cheese
1 lb ground sausage
1/4 cup grated parmesan cheese
1/4 tsp Italian herbs
1/4 tsp salt
1 cup cottage cheese
1/2 tsp garlic powder
Optional garnish: crushed red pepper flakes
Optional garnish: chopped parsley

Instructions

Step 1: Preheat your oven to 375°F (190°C) to prepare for baking.
Step 2: In a skillet over medium heat, brown the ground sausage, breaking it apart as it cooks until fully browned. Remove from heat once done.
Step 3: In a bowl, combine parmesan cheese, cottage cheese, garlic powder, Italian herbs, and salt. Mix well to create a smooth cheese mixture.
Step 4: Using oven-safe bowls, layer the dish by adding 1/4 of the browned sausage, 1/4 of the marinara sauce, 1/4 of the cottage cheese mixture, and top with 1/4 of the shredded mozzarella cheese. Repeat for each bowl.
Step 5: Place bowls on a sheet pan to catch any spills. Bake for about 10 minutes until cheese is melted and bubbly. Alternatively, microwave each bowl for 3-5 minutes until cheese melts. Let cool slightly before serving.

Tips & Variations

Use ground turkey or chicken sausage for a leaner option.
Add chopped spinach or zucchini for extra veggies and nutrition.
Sprinkle with crushed red pepper flakes or fresh parsley for added flavor and color.
For a vegetarian variation, substitute sausage with sautéed mushrooms or lentils.

Storage

Store leftover lasagna bowls in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. For longer storage, freeze portions for up to 2 months and thaw overnight in the fridge before reheating.