Get ready to fall in love with a dish that perfectly balances bold flavors and satisfying protein: the High Protein Dynamite Chicken. This recipe takes lightly breaded chicken breast chunks and coats them in a luscious, spicy sauce that hits all the right notes with a hint of sweetness, heat, and a touch of tang. Whether you’re fueling a busy day or simply craving something exciting on your plate, this High Protein Dynamite Chicken delivers a crispy, flavorful bite that feels indulgent yet nourishing. It’s quick, simple, and packs a protein punch you’ll keep coming back for.

High Protein Dynamite Chicken Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are straightforward but each one plays an essential role in crafting the iconic taste and texture of High Protein Dynamite Chicken. From the crispy chicken base to the vibrant sauce, simplicity shines through in every component.

1 pound Frozen Lightly Breaded Chicken Breast Chunks: The star of the dish offering a crispy, protein-packed foundation that’s convenient and easy to cook.
1/4 cup Light Mayo: Adds creaminess without heaviness and helps bind the sauce together smoothly.
1 Tablespoon Sriracha: Brings a bold kick of spicy heat that makes this dish stand out.
1 Tablespoon Sugar Free Ketchup: Introduces a subtle sweetness and tang, keeping the sauce balanced.
1 Tablespoon Sweet Chili Sauce: Delivers a sticky, sweet glaze with a hint of spice to elevate flavor complexity.
1 teaspoon Sesame Garlic Crunch (optional): Adds an irresistible crunch and bursts of garlic flavor for extra texture and depth.

How to Make High Protein Dynamite Chicken

Step 1: Cook the Chicken Chunks

Start by baking or air frying the frozen lightly breaded chicken breast chunks according to the package instructions. For that irresistible extra crunch, I love to add a few extra minutes beyond the suggested cooking time—this simple trick makes all the difference in creating a crispy outer layer that holds up beautifully once sauced.

Step 2: Prepare the Sauce

While the chicken is cooking, mix together the light mayo, sriracha, sugar free ketchup, and sweet chili sauce in a bowl. This vibrant sauce is where the magic happens: creamy, spicy, sweet, and just a little tangy all at once. If you’re feeling adventurous, stirring in the optional sesame garlic crunch now will infuse the sauce with an addictive crunch.

Step 3: Toss the Chicken in the Sauce

Once your chicken chunks are perfectly crispy and hot, transfer them into the bowl with your dynamite sauce. Toss everything together gently but thoroughly to make sure every bite is evenly coated in that mouthwatering sauce. The heat from the chicken slightly melts the mayo-based sauce, creating an irresistible glaze that clings tightly to each piece.

Step 4: Garnish and Serve

For the finishing touch, sprinkle some extra sesame garlic crunch on top, add a handful of thinly sliced chives or scallions for freshness, and if you like, a little squeeze of fresh lime juice will brighten all the flavors. Now you’re ready to dig in!

How to Serve High Protein Dynamite Chicken

Garnishes

The garnishes not only add visual appeal but also introduce a burst of texture and freshness to complement the rich, spicy sauce. Toasted sesame seeds or a sprinkle of sesame garlic crunch is a fantastic choice, while chopped scallions or chives contribute a subtle onion-like sharpness and bright green color that livens things up beautifully.

Side Dishes

High Protein Dynamite Chicken pairs wonderfully with a variety of side dishes. Think crisp, refreshing cucumber salad or steamed broccoli to balance out the heat. For a heartier meal, serve alongside jasmine rice or cauliflower rice to soak up all that delicious sauce. Even simple roasted sweet potatoes would bring a lovely sweetness to the plate.

Creative Ways to Present

Want to impress friends or family? Serve the High Protein Dynamite Chicken over a bed of crunchy shredded cabbage or lettuce wraps for a fun and casual finger food. You can also pile it on top of a noodle bowl with peanut sauce or tuck it inside a toasted pita with crisp veggies and a dollop of Greek yogurt for a fusion-inspired twist.

Make Ahead and Storage

Storing Leftovers

Leftover High Protein Dynamite Chicken keeps well in an airtight container in the refrigerator for up to 3 days. Because the chicken is breaded and sauced, it’s best to keep the two separate if possible—store the cooked chicken chunks and sauce in different containers to maintain crispiness. Then, toss together again just before serving.

Freezing

You can freeze the cooked chicken chunks before saucing for up to 3 months, but the sauce is best prepared fresh. To freeze, lay the cooked chicken chunks on a parchment-lined tray, freeze until solid, then transfer to a freezer-safe bag. Reheat and toss in sauce once thawed for the freshest flavor and texture.

Reheating

Reheat leftover chicken in the oven or air fryer to regain crispiness before tossing in the sauce. Microwaving works in a pinch but may result in soggy breading. After reheating the chicken, combine it with sauce freshly mixed or warmed slightly to keep the dish tasting vibrant and delicious.

FAQs

Can I make High Protein Dynamite Chicken with fresh chicken instead of frozen chunks?

Absolutely! You can coat fresh chicken breast pieces with breadcrumbs and lightly bake or air fry until crispy. Using frozen pre-breaded chunks is just a convenient option that saves time.

Is there a vegetarian version of this High Protein Dynamite Chicken?

While this recipe centers on chicken, you could try substituting crispy tofu or cauliflower bites using the same sauce for a plant-based twist that still delivers on flavor and texture.

How spicy is the High Protein Dynamite Chicken?

The sriracha and sweet chili sauce create a medium heat level that’s pleasantly spicy without overwhelming. You can adjust the amount of sriracha up or down to suit your heat preference.

Can I make the sauce ahead of time?

Yes, the sauce can be mixed and stored in the refrigerator for a day or two before use. Just give it a good stir before tossing with chicken to re-emulsify the ingredients if needed.

What can I use instead of sesame garlic crunch if I can’t find it?

A simple substitute could be toasted sesame seeds mixed with a little crispy fried garlic or garlic powder for a similar crunchy garlic pop. It adds a lovely aroma and texture boost to the dish.

Final Thoughts

If you’re searching for a dish that’s both nourishing and packed with exciting flavors, the High Protein Dynamite Chicken is an absolute must-try. The crispy chicken combined with that creamy, spicy, and sweet sauce is a match made in heaven that you can whip up in no time at all. So go ahead and treat yourself to this fantastic recipe—you’ll wonder how you ever lived without it!

High Protein Dynamite Chicken Recipe

★★★★★

5.3 from 25 reviews

Author: Charlotte
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Low Fat

Print Recipe

Description

High Protein Dynamite Chicken is a flavorful, easy-to-make dish featuring crispy breaded chicken chunks tossed in a spicy, sweet, and tangy sauce. Perfect for a quick weeknight dinner or a protein-packed snack, this recipe balances heat from sriracha with sweetness from sugar-free ketchup and sweet chili sauce, enhanced by optional crunchy sesame garlic topping and fresh garnishes.

Ingredients

Scale

Chicken

1 pound Frozen Lightly Breaded Chicken Breast Chunks

Sauce

1/4 cup Light Mayonnaise
1 Tablespoon Sriracha
1 Tablespoon Sugar Free Ketchup
1 Tablespoon Sweet Chili Sauce
1 teaspoon Sesame Garlic Crunch (optional)

Garnish (optional)

Thinly sliced chives or scallions
Squeeze of lime juice

Instructions

Cook the chicken: Bake or air fry the frozen lightly breaded chicken breast chunks according to the packaging instructions. For extra crispy chicken, you can cook them a few minutes longer than directed.
Prepare the sauce: While the chicken cooks, mix together the light mayo, sriracha, sugar-free ketchup, sweet chili sauce, and optional sesame garlic crunch in a bowl until smooth and well combined.
Toss chicken in sauce: Once the chicken is cooked and crispy, transfer it to a large bowl and toss thoroughly with the prepared sauce until all pieces are evenly coated.
Garnish and serve: Garnish the coated chicken with extra sesame garlic crunch if desired, along with thinly sliced chives or scallions. Add a fresh squeeze of lime juice for brightness and serve immediately to enjoy the crispy texture.

Notes

You can substitute regular mayonnaise if light mayo is not available.
Adjust the sriracha quantity to control the spiciness level according to your taste.
The sesame garlic crunch adds delightful texture but is optional.
For a gluten-free version, ensure the breaded chicken chunks and sweet chili sauce are certified gluten-free.
This dish pairs well with steamed vegetables or a fresh green salad for a balanced meal.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baking/Air Frying
Cuisine: Fusion/American