Honey Garlic Chicken Stir Fry Recipe

Introduction

This honey garlic chicken stir fry is a quick and flavorful weeknight meal that combines tender chicken, crisp vegetables, and a sweet-savory sauce. It’s easy to prepare and perfect served over rice for a satisfying dinner.

Ingredients

• 1 tablespoon + 1 teaspoon vegetable oil, divided use
• 1 cup thinly sliced peeled carrots
• 2 cups broccoli florets
• 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
• 4 cloves garlic, minced
• 1/4 cup low sodium chicken broth or water
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons cornstarch
• Salt and pepper to taste

Instructions

1. Step 1: Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
2. Step 2: Remove the vegetables from the pan; place them on a plate and cover to keep warm.
3. Step 3: Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
4. Step 4: Season the chicken pieces with salt and pepper. Add them to the pan in a single layer, cooking in batches if needed. Cook for 3-4 minutes on each side until golden brown and cooked through.
5. Step 5: Add the minced garlic to the pan and cook for 30 seconds until fragrant.
6. Step 6: Return the cooked vegetables to the pan and cook for 2 more minutes until the vegetables are warmed through.
7. Step 7: In a bowl, whisk together the chicken broth, honey, and soy sauce.
8. Step 8: In a small bowl, mix the cornstarch with a tablespoon of cold water until smooth.
9. Step 9: Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.
10. Step 10: Add the cornstarch mixture and bring to a boil. Cook for 1 more minute or until the sauce has just started to thicken.
11. Step 11: Serve immediately, with rice if desired.

Tips & Variations

• Swap broccoli and carrots for your favorite stir-fry vegetables like bell peppers, snap peas, or mushrooms.
• For extra flavor, marinate the chicken in soy sauce and garlic for 15 minutes before cooking.
• Use honey alternatives such as maple syrup or agave nectar if preferred.
• To make it gluten-free, substitute soy sauce with tamari or coconut aminos.

Storage

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or in the microwave until warmed through. Sauce may thicken when chilled; add a splash of water or broth when reheating to loosen it.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables for this stir fry?

Yes, frozen vegetables can be used. Thaw and drain them well before cooking to avoid excess moisture in the stir fry.

What can I serve with honey garlic chicken stir fry?

This stir fry pairs well with steamed white or brown rice, quinoa, or even noodles for a complete meal.

Honey Garlic Chicken Stir Fry Recipe

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★★★★★

4.5 from 127 reviews

• Author: Charlotte
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

This Honey Garlic Chicken Stir Fry is a quick and flavorful dish combining tender chicken, fresh broccoli, and carrots in a sweet and savory honey garlic sauce. Perfect for a healthy weeknight dinner, it cooks in just about 20 minutes and can be easily served with rice or noodles.

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Ingredients

Scale 1x2x3x

Vegetables

• 1 cup thinly sliced peeled carrots
• 2 cups broccoli florets

Chicken

• 1 lb boneless skinless chicken breasts, cut into 1 inch pieces

Sauce

• 4 cloves garlic, minced
• 1/4 cup low sodium chicken broth or water
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons cornstarch

Other

• 1 tablespoon + 1 teaspoon vegetable oil, divided use
• Salt and pepper to taste

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Instructions

1. Cook Vegetables: Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the broccoli florets and thinly sliced carrots, cooking for about 4 minutes until the vegetables are tender but still crisp. Remove them from the pan and cover with a plate to keep warm.
2. Prepare and Cook Chicken: Wipe the pan clean with a paper towel, turn the heat to high, and add the remaining tablespoon of vegetable oil. Season the chicken pieces with salt and pepper. Add them to the pan in a single layer, cooking in batches if necessary. Cook each side for 3 to 4 minutes until the chicken is golden brown and fully cooked through.
3. Add Garlic: Add the minced garlic to the pan with the chicken and cook for 30 seconds to release its flavor without burning.
4. Return Vegetables: Add the cooked vegetables back into the pan with the chicken and garlic. Cook together for 2 more minutes to heat through and combine flavors.
5. Make Sauce Mixture: In a bowl, whisk together the chicken broth (or water), honey, and soy sauce.
6. Mix Cornstarch Slurry: In a small bowl, mix the cornstarch with one tablespoon of cold water until dissolved.
7. Combine and Thicken Sauce: Pour the honey soy sauce mixture over the chicken and vegetables in the pan. Cook for 30 seconds, then add the cornstarch slurry. Bring the mixture to a boil and cook for one more minute or until the sauce thickens to a glaze consistency.
8. Serve: Remove from heat and serve the honey garlic chicken stir fry immediately. It pairs wonderfully with steamed rice or noodles for a complete meal.

Notes

• You can substitute chicken thighs for chicken breasts for a juicier texture.
• For a gluten-free option, use gluten-free soy sauce or tamari.
• Add a pinch of red pepper flakes for a spicy kick.
• Vegetables such as bell peppers, snap peas, or mushrooms can be added or substituted based on preference.
• Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Keywords: Honey garlic chicken stir fry, quick chicken stir fry, easy weeknight dinner, healthy stir fry recipe, chicken broccoli stir fry, low sodium stir fry