Keto Chili Dog Casserole Recipe
Introduction
Keto Chili Dog Casserole is a delicious low-carb twist on a classic comfort food. Combining spicy chili, savory hot dogs, and melted cheddar cheese wrapped in tortillas, this dish is perfect for a hearty meal that fits a keto lifestyle.
Ingredients
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Instructions
- Step 1: Preheat your oven to 350°F and spray a 9×13 inch casserole dish with nonstick cooking spray.
- Step 2: In a medium saucepan, combine cooked ground chuck, diced tomatoes, water, chili powder, cumin, garlic powder, onion powder, and oregano. Bring to a boil over medium-high heat, then reduce to medium-low and simmer for 8-10 minutes until thickened.
- Step 3: Spoon some chili sauce into the bottom of the prepared dish. Roll each hot dog in a tortilla and place them seam-side down in the sauce.
- Step 4: Pour remaining chili sauce over the hot dogs and top with shredded cheddar cheese.
- Step 5: Bake for 30-35 minutes until cheese is bubbly and casserole is set.
- Step 6: Let cool slightly before serving with your favorite toppings.
Tips & Variations
- Use spicy hot dogs or add a pinch of cayenne pepper to the chili for extra heat.
- Substitute cheddar cheese with pepper jack for a creamier, spicier flavor.
- For a thicker chili, reduce the water amount or simmer longer before assembling.
- Top with sliced jalapeños, sour cream, or chopped green onions for added texture and taste.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave in short intervals, stirring between each. For best texture, oven reheating is recommended.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use turkey or chicken instead of ground chuck?
Yes, ground turkey or chicken can be used as a leaner alternative. Just make sure to cook it thoroughly and adjust seasoning to taste.
Are there low carb tortilla alternatives?
Absolutely. You can use almond flour tortillas, coconut flour wraps, or even large lettuce leaves if you want to keep it extra low carb.
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Keto Chili Dog Casserole Recipe
- Total Time: 1 hour
- Yield: 8 servings 1x
- Diet: Low Carb
Description
This Keto Chili Dog Casserole is a delicious low-carb twist on classic chili dogs, combining ground chuck chili and hot dogs wrapped in low-carb tortillas, baked to perfection with melted cheddar cheese. It’s a comforting and hearty dish perfect for a family dinner or game day treat.
Ingredients
Chili Sauce
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
Main Ingredients
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and spray a 9×13 inch casserole dish with nonstick cooking spray to prevent sticking during baking.
- Make the Chili Sauce: In a medium saucepan over medium-high heat, combine the cooked ground chuck with the diced tomatoes, water, chili powder, cumin, garlic powder, onion powder, and dried oregano. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 8-10 minutes until the chili thickens and flavors meld.
- Assemble Hot Dogs: Spoon a layer of the chili sauce into the bottom of the prepared casserole dish. Roll each hot dog in a low-carb tortilla, placing them seam-side down in the casserole dish over the sauce.
- Add Remaining Sauce and Cheese: Pour the remaining chili sauce evenly over the rolled hot dogs. Sprinkle the shredded cheddar cheese generously on top to cover the dish.
- Bake the Casserole: Place the casserole in the preheated oven and bake for 30-35 minutes until the cheese is bubbly, golden, and the casserole is set.
- Cool and Serve: Remove from oven and allow to cool slightly before serving. Add your favorite toppings such as sour cream, sliced jalapeños, or chopped onions if desired.
Notes
- You can substitute ground chuck with ground turkey or chicken for a leaner option.
- Use low-carb tortillas to keep the dish keto-friendly.
- For extra spice, add hot sauce or diced jalapeños to the chili sauce.
- Leftover casserole can be refrigerated for up to 3 days and reheated in the oven.
- Cheese can be varied to your preference; Monterey Jack or pepper jack work well too.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Keywords: Keto casserole, chili dog casserole, low carb recipe, hot dog casserole, ground beef casserole, keto dinner, baked chili dogs
