Low-Carb Chicken Fries: Fast, Easy & High-Protein Snack Recipe

Introduction

These Low-Carb Chicken Fries are a quick, easy, and protein-packed snack perfect for any time of day. Crispy on the outside and tender inside, they make a delicious alternative to traditional fries. Plus, they’re great for those following a low-carb or keto lifestyle.

Ingredients

• 1 cup finely shredded chicken
• 1 cup shredded cheddar cheese
• 1 egg
• Seasonings of choice (e.g., salt, pepper, garlic powder, paprika)
• Optional: ½ tsp baking powder (for fluffiness)
• Optional: ¼ cup finely chopped green onions
• Optional: ¼ cup grated Parmesan cheese
• Optional: ½ tsp smoked paprika for added flavor
• Keto-friendly dipping sauce (e.g., ranch, BBQ) for serving

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a mixing bowl, combine the shredded chicken, shredded cheddar cheese, and egg. Add your preferred seasonings such as salt, pepper, garlic powder, and paprika. Mix thoroughly until well combined.
3. Step 3: If using, stir in the baking powder, green onions, Parmesan cheese, and smoked paprika for extra flavor and fluffiness.
4. Step 4: Shape the mixture into fry-like sticks and place them on the prepared baking sheet, spacing them evenly.
5. Step 5: Bake in the preheated oven for 20 minutes, or until the fries are golden and crispy on the edges.
6. Step 6: Remove from the oven and let the chicken fries cool slightly before serving with your favorite keto-friendly dipping sauce.

Tips & Variations

• Use finely shredded chicken to help the mixture hold together better when shaping fries.
• Add chopped herbs like parsley or cilantro to brighten the flavor.
• For extra crispiness, broil the fries for an additional 1-2 minutes at the end of baking—watch closely to prevent burning.
• Swap cheddar for mozzarella if you prefer a milder cheese.

Storage

Store leftover chicken fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or an air fryer at 350°F (175°C) for 5-7 minutes to retain their crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use leftover cooked chicken for this recipe?

Yes, leftover cooked chicken works perfectly. Just ensure it’s finely shredded to help the mixture bind well.

Are these chicken fries suitable for freezing?

Yes, you can freeze shaped but uncooked chicken fries on a baking sheet. Once frozen, transfer them to a freezer bag and bake from frozen, adding a few extra minutes to the cooking time.

Low-Carb Chicken Fries: Fast, Easy & High-Protein Snack Recipe

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★★★★★

5 from 140 reviews

• Author: Charlotte
• Total Time: 30 minutes
• Yield: Approximately 12–15 chicken fries 1x
• Diet: Low Carb

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Description

These Low-Carb Chicken Fries are a fast, easy, and high-protein snack perfect for keto and low-carb diets. Made from shredded chicken, cheddar cheese, and egg, they are seasoned to perfection and baked until golden and crispy. Optional add-ins like Parmesan cheese and green onions enhance the flavor, while a keto-friendly dipping sauce makes them even more delicious.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup finely shredded chicken
• 1 cup shredded cheddar cheese
• 1 egg
• Seasonings of choice (e.g., salt, pepper, garlic powder, paprika)

Optional Add-Ins

• 1/2 tsp baking powder (optional for fluffiness)
• 1/4 cup finely chopped green onions
• 1/4 cup grated Parmesan cheese
• 1/2 tsp smoked paprika for added flavor
• Keto-friendly dipping sauce (e.g., ranch, BBQ, etc.)

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Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the chicken fries evenly.
2. Prepare Mixture: In a mixing bowl, combine 1 cup of finely shredded chicken, 1 cup of shredded cheddar cheese, and 1 egg. Add your preferred seasonings such as salt, pepper, garlic powder, and paprika. Mix everything thoroughly to create a well-blended mixture.
3. Add Optional Ingredients: For extra fluffiness and flavor, mix in 1/2 tsp of baking powder, 1/4 cup of finely chopped green onions, 1/4 cup of grated Parmesan cheese, and 1/2 tsp smoked paprika if desired. Stir well to evenly distribute these add-ins.
4. Shape Fries: On a parchment-lined baking sheet, shape the mixture into fry-like sticks. Make sure the pieces are uniform in size for even cooking.
5. Bake: Place the baking sheet in the preheated oven and bake for 20 minutes. Bake until the chicken fries are golden brown and crispy on the outside.
6. Cool and Serve: Remove the fries from the oven and let them cool slightly before serving. Pair with your favorite keto-friendly dipping sauce such as ranch or BBQ.

Notes

• Ensure the shredded chicken is finely shredded for the best texture and binding.
• Using parchment paper helps prevent sticking and makes cleanup easier.
• Adjust seasonings according to taste to customize flavor.
• If you want extra crispiness, you can broil for an additional 1-2 minutes at the end but watch carefully to avoid burning.
• These fries are best enjoyed fresh but can be stored in the refrigerator for up to 3 days and reheated in the oven for crispiness.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: low-carb chicken fries, keto chicken fries, high-protein snack, baked chicken fries, easy chicken snack