Description
These Low-Carb Chicken Fries are a fast, easy, and high-protein snack perfect for keto and low-carb diets. Made from shredded chicken, cheddar cheese, and egg, they are seasoned to perfection and baked until golden and crispy. Optional add-ins like Parmesan cheese and green onions enhance the flavor, while a keto-friendly dipping sauce makes them even more delicious.
Ingredients
Scale
Main Ingredients
- 1 cup finely shredded chicken
- 1 cup shredded cheddar cheese
- 1 egg
- Seasonings of choice (e.g., salt, pepper, garlic powder, paprika)
Optional Add-Ins
- 1/2 tsp baking powder (optional for fluffiness)
- 1/4 cup finely chopped green onions
- 1/4 cup grated Parmesan cheese
- 1/2 tsp smoked paprika for added flavor
- Keto-friendly dipping sauce (e.g., ranch, BBQ, etc.)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the chicken fries evenly.
- Prepare Mixture: In a mixing bowl, combine 1 cup of finely shredded chicken, 1 cup of shredded cheddar cheese, and 1 egg. Add your preferred seasonings such as salt, pepper, garlic powder, and paprika. Mix everything thoroughly to create a well-blended mixture.
- Add Optional Ingredients: For extra fluffiness and flavor, mix in 1/2 tsp of baking powder, 1/4 cup of finely chopped green onions, 1/4 cup of grated Parmesan cheese, and 1/2 tsp smoked paprika if desired. Stir well to evenly distribute these add-ins.
- Shape Fries: On a parchment-lined baking sheet, shape the mixture into fry-like sticks. Make sure the pieces are uniform in size for even cooking.
- Bake: Place the baking sheet in the preheated oven and bake for 20 minutes. Bake until the chicken fries are golden brown and crispy on the outside.
- Cool and Serve: Remove the fries from the oven and let them cool slightly before serving. Pair with your favorite keto-friendly dipping sauce such as ranch or BBQ.
Notes
- Ensure the shredded chicken is finely shredded for the best texture and binding.
- Using parchment paper helps prevent sticking and makes cleanup easier.
- Adjust seasonings according to taste to customize flavor.
- If you want extra crispiness, you can broil for an additional 1-2 minutes at the end but watch carefully to avoid burning.
- These fries are best enjoyed fresh but can be stored in the refrigerator for up to 3 days and reheated in the oven for crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: low-carb chicken fries, keto chicken fries, high-protein snack, baked chicken fries, easy chicken snack
