Paleo Sweet Potato Breakfast Bowl Recipe
Introduction
This Paleo Sweet Potato Breakfast Bowl is a warm, comforting way to start your day. Naturally sweet and packed with wholesome ingredients, it’s perfect for a nutritious breakfast that feels indulgent yet healthy.
Ingredients
- 2 medium sweet potatoes (about 4 cups mashed)
- 1/4 to 1/2 cup unsweetened vanilla non-dairy milk (such as almond milk)
- 1 teaspoon vanilla extract
- 2 tablespoons unsalted almond butter
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon (or to taste)
- 2 tablespoons ground flax seeds
Instructions
- Step 1: Preheat the oven to 400 degrees Fahrenheit.
- Step 2: Wash the sweet potatoes thoroughly using a vegetable brush. Place them on a baking sheet lined with foil.
- Step 3: Bake the sweet potatoes for 45 to 60 minutes, or until they are tender and easily pierced with a fork.
- Step 4: Allow the sweet potatoes to cool. Once cool enough to handle, carefully peel off the skins and transfer the flesh to a large mixing bowl.
- Step 5: Add the non-dairy milk, vanilla extract, almond butter, maple syrup, cinnamon, and ground flax seeds to the bowl.
- Step 6: Using an electric mixer, beat the mixture until it becomes light and fluffy.
- Step 7: Serve immediately in bowls, optionally topped with fresh fruit, banana bread granola, and a sprinkle of cinnamon. If refrigerated beforehand, warm gently on the stove before serving.
Tips & Variations
- For a creamier texture, adjust the amount of non-dairy milk according to your preference.
- Try adding a pinch of nutmeg or ginger for a warming spice twist.
- Substitute almond butter with cashew or sunflower seed butter if preferred or for a nut-free option.
- Top with toasted nuts or seeds for added crunch and nutrition.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain creamy texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular dairy milk instead of non-dairy milk?
Yes, regular dairy milk can be used if you are not following a dairy-free or paleo diet. It will work well to achieve a creamy texture.
Can I prepare this dish in advance?
Absolutely, you can bake and mash the sweet potatoes ahead of time. Just mix and fluff with the other ingredients before serving, warming it up if desired.
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Paleo Sweet Potato Breakfast Bowl Recipe
- Total Time: 1 hour
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Paleo Sweet Potato Breakfast Bowl offers a wholesome, naturally sweet start to your day. Featuring roasted sweet potatoes blended with almond butter, vanilla, and warm spices, this nutritious bowl is both comforting and energizing. Topped with your favorite fruits and granola, it’s a perfect gluten-free, dairy-free breakfast that’s easy to make and packed with fiber and healthy fats.
Ingredients
Main Ingredients
- 2 medium sweet potatoes (about 4 cups mashed)
- 1/4–1/2 cup unsweetened vanilla non-dairy milk (such as almond milk)
- 1 teaspoon vanilla extract
- 2 tablespoons unsalted almond butter
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon (or to taste)
- 2 tablespoons ground flax seeds
Instructions
- Preheat the oven: Set your oven to 400 degrees Fahrenheit to get it ready for baking the sweet potatoes.
- Wash the sweet potatoes: Use a vegetable brush to clean the sweet potatoes thoroughly. Place them on a baking sheet lined with foil for easy cleanup.
- Bake the potatoes: Bake the sweet potatoes in the oven for 45-60 minutes or until they can be easily pierced with a fork, ensuring they are cooked through and soft.
- Cool the potatoes: Allow the sweet potatoes to cool enough to handle. Then carefully peel off the skin and transfer the flesh into a large mixing bowl.
- Mix ingredients until fluffy: Add the non-dairy milk, vanilla extract, almond butter, maple syrup, cinnamon, and ground flax seeds to the mashed sweet potatoes. Using an electric mixer, beat everything together until the mixture is light and fluffy. You can serve this as is or warm it gently on the stovetop if it had been refrigerated.
- Serve: Spoon the fluffy sweet potato mixture into bowls. Enhance your breakfast by topping it with fresh fruit, banana bread granola, and an extra sprinkle of cinnamon if desired.
Notes
- Ensure sweet potatoes are fully baked for the best texture and natural sweetness.
- You can adjust the amount of non-dairy milk based on your desired consistency.
- Maple syrup can be substituted with honey if not strictly paleo.
- This bowl can be made ahead and refrigerated; just warm before serving if preferred.
- Add toppings like nuts, seeds, or coconut flakes for extra texture and nutrition.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Paleo
Keywords: paleo breakfast, sweet potato recipe, healthy breakfast bowl, gluten free breakfast, dairy free breakfast, non-dairy milk, almond butter, maple syrup, cinnamon, flax seeds
