Description
A delicious and allergy-friendly Gluten Free Hamburger Helper recipe that combines lean ground beef, gluten-free pasta, and a creamy cheddar cheese sauce. Perfect for a quick, comforting meal suitable for those with gluten sensitivities or looking for a homemade alternative to boxed dinners.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground beef
- 2 cups gluten free elbow macaroni or small shells
- 1 ½ cups sharp cheddar cheese, shredded
- 2 cups beef broth (warm)
- 1 cup milk or dairy-free alternative
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp gluten free flour blend
- Salt and pepper to taste
Instructions
- Brown the Meat: Heat a large skillet over medium heat, add the ground beef, break it up with a spatula, and cook until browned and no longer pink, about 5-7 minutes. Drain excess fat if desired.
- Sauté Onion and Garlic: Add finely chopped onion and minced garlic to the skillet with the beef. Cook for 2-3 minutes until fragrant and translucent.
- Mix in Flour and Liquids: Sprinkle gluten free flour blend over the mixture, stirring for about a minute. Slowly pour in warm beef broth and milk while whisking continuously to avoid lumps and thicken the sauce.
- Add Pasta and Simmer: Stir in the gluten free pasta, cover, and simmer for 10-12 minutes, or until pasta is tender and has absorbed the sauce. Stir occasionally to prevent sticking.
- Stir in the Cheese: Remove from heat and gently fold in shredded cheddar cheese until melted and well combined, creating a creamy finish.
Notes
- Use warm beef broth to help the sauce thicken smoothly.
- For a dairy-free option, substitute the milk with almond, soy, or oat milk and use dairy-free cheese.
- Adjust salt and pepper according to taste, especially if the broth is salted.
- Be sure to stir occasionally while simmering the pasta to prevent it from sticking to the pan.
- This dish can be customized with added vegetables like peas or bell peppers for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0.3g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Gluten Free Hamburger Helper, gluten free pasta, quick dinner, allergy-friendly meals, homemade Hamburger Helper, easy beef skillet, cheesy beef pasta
