Salmon Caesar Salad with Hard-Boiled Eggs Recipe
Introduction
This Salmon Caesar Salad with Hard Boiled Egg is a protein-packed, refreshing meal perfect for lunch or dinner. Combining tender salmon, crisp romaine, and creamy Caesar dressing, it’s both satisfying and easy to prepare.
Ingredients
- 1 (6 oz) salmon fillet, grilled or 1 (6 oz) can salmon, drained
- 4 cups chopped romaine lettuce
- 2 hard-boiled eggs, halved or sliced
- ¼ cup shaved parmesan
- 2–3 tablespoons Caesar dressing (use a high-protein version or Greek yogurt-based)
- Salt and pepper, to taste
- Optional: croutons or lemon wedges for serving
Instructions
- Step 1: If using fresh salmon, season it with salt and pepper, then grill until cooked through. Let it rest briefly, then flake the fish into bite-sized pieces. If using canned salmon, simply drain and flake it.
- Step 2: Divide the chopped romaine lettuce evenly between two bowls.
- Step 3: Top the lettuce with the flaked salmon, halved or sliced hard-boiled eggs, and shaved parmesan.
- Step 4: Drizzle the Caesar dressing over the salad and season with salt and pepper to taste.
- Step 5: Serve the salad as is, or add croutons and a squeeze of lemon for extra texture and brightness.
Tips & Variations
- For a lighter dressing, swap Caesar with a Greek yogurt-based version to add extra protein and creaminess.
- Omit the croutons for a gluten-free option, or replace with toasted nuts for crunch.
- Add a handful of cherry tomatoes or cucumber slices for extra freshness.
Storage
Store any leftover salad components separately in airtight containers to maintain freshness—keep salmon and dressing refrigerated for up to 2 days. Assemble just before serving to prevent the lettuce from wilting. Reheat salmon gently if desired, but avoid reheating the salad once dressed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use smoked salmon instead of grilled or canned salmon?
Yes, smoked salmon works well for this salad and adds a rich, smoky flavor. Just skip grilling and add it directly on top of the lettuce.
How do I hard-boil eggs perfectly every time?
Place eggs in a pot, cover with water, bring to a boil, then turn off heat and let sit covered for 10-12 minutes. Cool in ice water immediately to stop cooking and make peeling easier.
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Salmon Caesar Salad with Hard-Boiled Eggs Recipe
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A protein-packed, refreshing Salmon Caesar Salad featuring grilled or canned salmon, crisp romaine lettuce, hard-boiled eggs, and a creamy Caesar dressing, perfect for a nutritious and satisfying meal.
Ingredients
Salmon
- 1 (6 oz) salmon fillet, grilled or 1 (6 oz) can salmon, drained
Salad Base
- 4 cups chopped romaine lettuce
- 2 hard-boiled eggs, halved or sliced
- ¼ cup shaved parmesan cheese
Dressing & Seasoning
- 2–3 tablespoons Caesar dressing (use a high-protein version or Greek yogurt-based)
- Salt and pepper, to taste
Optional
- Croutons for serving
- Lemon wedges for serving
Instructions
- Prepare the Salmon: If using fresh salmon, season it with salt and pepper, then grill over medium heat until cooked through, typically about 4-5 minutes per side depending on thickness. Let it rest for a few minutes before flaking with a fork. If using canned salmon, simply drain the liquid and flake the salmon with a fork.
- Prepare the Salad Base: Divide the chopped romaine lettuce evenly between two bowls. Arrange the flaked salmon on top of the lettuce.
- Add Eggs and Cheese: Place the hard-boiled eggs, either halved or sliced, over the salad. Sprinkle the shaved parmesan cheese evenly on top.
- Dress the Salad: Drizzle 2 to 3 tablespoons of Caesar dressing over each salad bowl. Season with salt and freshly ground black pepper to taste.
- Serve and Garnish: Serve the salmon Caesar salad as is or add croutons for crunch and a squeeze of lemon wedges to brighten the flavors if desired.
Notes
- Use Greek yogurt-based Caesar dressing for added protein and a healthier twist.
- Grilling the salmon enhances flavor but canned salmon is a convenient and nutritious alternative.
- Hard-boiled eggs provide additional protein and creaminess that complements the salad.
- Adding lemon wedges can enhance freshness and balance the richness of the dressing.
- For gluten-free diets, omit croutons or use gluten-free versions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Keywords: Salmon Caesar Salad, High Protein Salad, Grilled Salmon Salad, Healthy Caesar Salad, Low Fat Salad, Quick Salad Recipe
