Description
A protein-packed, refreshing Salmon Caesar Salad featuring grilled or canned salmon, crisp romaine lettuce, hard-boiled eggs, and a creamy Caesar dressing, perfect for a nutritious and satisfying meal.
Ingredients
Scale
Salmon
- 1 (6 oz) salmon fillet, grilled or 1 (6 oz) can salmon, drained
Salad Base
- 4 cups chopped romaine lettuce
- 2 hard-boiled eggs, halved or sliced
- ¼ cup shaved parmesan cheese
Dressing & Seasoning
- 2–3 tablespoons Caesar dressing (use a high-protein version or Greek yogurt-based)
- Salt and pepper, to taste
Optional
- Croutons for serving
- Lemon wedges for serving
Instructions
- Prepare the Salmon: If using fresh salmon, season it with salt and pepper, then grill over medium heat until cooked through, typically about 4-5 minutes per side depending on thickness. Let it rest for a few minutes before flaking with a fork. If using canned salmon, simply drain the liquid and flake the salmon with a fork.
- Prepare the Salad Base: Divide the chopped romaine lettuce evenly between two bowls. Arrange the flaked salmon on top of the lettuce.
- Add Eggs and Cheese: Place the hard-boiled eggs, either halved or sliced, over the salad. Sprinkle the shaved parmesan cheese evenly on top.
- Dress the Salad: Drizzle 2 to 3 tablespoons of Caesar dressing over each salad bowl. Season with salt and freshly ground black pepper to taste.
- Serve and Garnish: Serve the salmon Caesar salad as is or add croutons for crunch and a squeeze of lemon wedges to brighten the flavors if desired.
Notes
- Use Greek yogurt-based Caesar dressing for added protein and a healthier twist.
- Grilling the salmon enhances flavor but canned salmon is a convenient and nutritious alternative.
- Hard-boiled eggs provide additional protein and creaminess that complements the salad.
- Adding lemon wedges can enhance freshness and balance the richness of the dressing.
- For gluten-free diets, omit croutons or use gluten-free versions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Keywords: Salmon Caesar Salad, High Protein Salad, Grilled Salmon Salad, Healthy Caesar Salad, Low Fat Salad, Quick Salad Recipe
