Taco Salad Recipe
Introduction
This taco salad recipe is a vibrant and satisfying meal that combines seasoned ground beef with fresh vegetables, creamy avocado, and crunchy tortilla chips. It’s perfect for a quick weeknight dinner or a casual gathering with friends. The layers of flavor and texture make every bite deliciously memorable.

Ingredients
- 1 oz. packet taco seasoning (see notes for homemade recipe)
- 16 oz. salsa (divided)
- 3/4 cup sour cream (divided)
- 1 avocado
- 1/8 teaspoon salt
- 1 teaspoon lime juice
- 1 tablespoon olive oil
- 1 lb. ground beef
- 3 tablespoons cilantro (roughly chopped)
- 1 head iceberg or romaine lettuce (chopped and clean)
- 2 Roma tomatoes (diced)
- 2 Jalapeño peppers (seeded and diced)
- 1 cup black beans (drained and rinsed)
- 1 cup whole kernel corn (drained)
- ¼ cup black olives (drained and sliced)
- 1/3 cup red onion (diced)
- 1 ½ cups shredded Mexican cheese blend (see notes)
- 4 oz. tortilla chips
Instructions
- Step 1: For the dressing, combine 1/3 cup sour cream, 1/3 cup salsa, and ½ tablespoon taco seasoning in a small bowl. Set aside.
- Step 2: Slice the avocado in half lengthwise, remove the pit, and scoop the pulp into a small bowl. Add lime juice and 1/8 teaspoon salt, then mash with a fork. Cover tightly and set aside at room temperature.
- Step 3: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, crumbling it, for about 7 minutes until browned and cooked through. Drain excess grease.
- Step 4: Reduce heat to low. Stir in 2 tablespoons taco seasoning, tossing to coat the meat evenly. Add 3/4 cup salsa and cilantro. Add extra salsa if you like it saucier. Cover partially while you prepare the salad.
- Step 5: Place the chopped lettuce in serving bowls or plates. Top with the cooked meat mixture.
- Step 6: Add diced tomatoes, jalapeño peppers, black beans, corn, black olives, red onion, and shredded cheese evenly over the salad.
- Step 7: Spoon the mashed avocado over the top, then add a dollop of sour cream to each serving.
- Step 8: Drizzle the prepared dressing over the salad or serve it on the side.
- Step 9: Finish by sprinkling with tortilla chips for a satisfying crunch. Serve immediately.
Tips & Variations
- Use grape tomatoes or cherry tomatoes for a sweeter burst of flavor.
- Swap ground turkey or chicken for a lighter protein option.
- For a vegetarian version, replace ground beef with seasoned black beans or a meat substitute.
- Add a squeeze of fresh lime over the finished salad for extra brightness.
- Serve dressing on the side if you prefer to keep the salad crisp longer.
Storage
Store leftover taco salad components separately in airtight containers in the refrigerator. The seasoned meat will keep for up to 3 days, while chopped vegetables and dressing last about 2 days. Reheat the meat gently on the stove or microwave. Assemble the salad fresh before serving to maintain crispy textures, especially the tortilla chips.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the taco seasoning from scratch?
Yes, a simple homemade taco seasoning includes chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper. Mix these to taste for a fresh alternative to store-bought packets.
Is it better to add dressing before serving or let guests add their own?
Adding dressing just before serving helps keep the salad crisp. However, serving it on the side allows each person to control the amount and preserves texture if the salad sits for a while.
Print
Taco Salad Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A vibrant and hearty Taco Salad featuring seasoned ground beef, fresh vegetables, creamy avocado, and a zesty sour cream salsa dressing, perfect for a quick and flavorful meal.
Ingredients
Seasoning & Dressing
- 1 oz. packet taco seasoning (or homemade taco seasoning)
- 16 oz. salsa (divided)
- 3/4 cup sour cream (divided)
- 1/8 teaspoon salt
- 1 teaspoon lime juice
- 3 tablespoons cilantro (roughly chopped)
Fresh Produce
- 1 avocado
- 1 head iceberg or romaine lettuce (chopped and cleaned)
- 2 Roma tomatoes (diced)
- 2 Jalapeño peppers (seeded and diced)
- 1/3 cup red onion (diced)
Meat & Protein
- 1 lb. ground beef
- 1 cup black beans (drained and rinsed)
Other
- 1 cup whole kernel corn (drained)
- 1/4 cup black olives (drained and sliced)
- 1 1/2 cups shredded Mexican cheese blend
- 4 oz. tortilla chips
- 1 tablespoon olive oil
Instructions
- Prep Work: Gather all ingredients and chop vegetables. Chop the lettuce and prepare other fresh produce as indicated.
- Make the Dressing: In a small bowl, combine 1/3 cup sour cream, 1/3 cup salsa, and 1/2 tablespoon taco seasoning. Mix well and set aside.
- Prepare the Avocado: Slice the avocado lengthwise in half, remove the pit, and scoop the pulp into a small bowl. Add lime juice and 1/8 teaspoon salt. Mash with a fork until creamy. Cover tightly with plastic wrap and set aside at room temperature.
- Cook the Meat Mixture: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, crumbling frequently for about 7 minutes until browned and cooked through. Drain excess grease.
- Season the Meat: Lower heat to low. Add 2 tablespoons of taco seasoning to the beef and mix to coat evenly. Stir in 3/4 cup salsa and chopped cilantro. Add more salsa as desired. Partially cover and keep warm while assembling the salad.
- Assemble the Salad: Place chopped lettuce on serving plates or in a large salad bowl. Evenly distribute the meat mixture on top.
- Add Toppings: Layer diced tomatoes, jalapeño peppers, black beans, corn, black olives, diced red onion, and shredded Mexican cheese over the meat and lettuce.
- Add Avocado and Sour Cream: Spoon the mashed avocado over the salad, then add a dollop of sour cream to each serving.
- Dress and Serve: Drizzle the prepared sour cream salsa dressing over the salad or serve it on the side. Sprinkle tortilla chips on top and serve immediately.
Notes
- You can make your own taco seasoning by mixing chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper.
- Adjust the amount of salsa to suit your preferred level of sauciness.
- To keep the avocado from browning, prepare it just before serving and cover tightly if making ahead.
- For a lighter version, use reduced-fat cheese and sour cream.
- Vegetarian option: substitute cooked seasoned lentils or beans for the ground beef.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Mexican
Keywords: taco salad, ground beef salad, Mexican salad, quick dinner, healthy salad, avocado salad

