Vegan Minestrone Soup Recipe

Introduction

This vegan minestrone soup is a hearty, comforting meal packed with fresh vegetables, beans, and tender pasta. Perfect for any season, it’s simple to make and full of vibrant flavors that warm you from the inside out.

The image shows a bowl of vegetable soup in a white bowl with a blue rim placed on a white marbled surface. The soup has several colorful layers: sliced bright orange carrots arranged on one side, chunky green broccoli florets and diced celery pieces scattered throughout, and pieces of textured red kidney beans spread on top. There are also wide, tube-shaped pasta pieces with a pale yellow color mixed with the vegetables in the light, slightly orange broth. The broth looks thick and slightly creamy, pooling at the bottom and around the ingredients. The inside of the bowl is speckled pale blue and white, adding a soft contrast to the vibrant colors of the soup. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon vegetable oil
  • ½ yellow or red onion, diced
  • 1 garlic clove, minced
  • 2 medium carrots, sliced
  • 2 ribs celery, sliced
  • 1 can diced tomatoes (14.5 ounces, in their juices)
  • 5 cups vegetable broth
  • 2 cans kidney beans (15 ounces each, drained)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 ½ cups pasta noodles (bowties, tubular, penne, etc.)
  • 2 bay leaves
  • 2 cups kale or spinach, chopped
  • 2 medium russet potatoes or red potatoes, chopped
  • 1 cup broccoli (fresh or frozen)
  • 1 cup green beans (fresh or frozen)

Instructions

  1. Step 1: In a large pot over medium-high heat, heat the vegetable oil (or water for oil-free cooking).
  2. Step 2: Add the diced onion, minced garlic, sliced carrots, and celery. Sauté for about 3 minutes, until the onion is tender and translucent.
  3. Step 3: Stir in the diced tomatoes with their juices, vegetable broth, drained kidney beans, dried oregano, ground cumin, and bay leaves. Let the mixture cook for 5 minutes to meld the flavors.
  4. Step 4: Add the chopped potatoes, broccoli, green beans, and pasta noodles. Cook according to the pasta package instructions until the noodles are tender.
  5. Step 5: Remove the bay leaves, then season the soup with salt and pepper to taste. Add the chopped kale or spinach and let it wilt in the hot soup before serving.

Tips & Variations

  • For a gluten-free option, substitute regular pasta with gluten-free pasta or omit it entirely and add extra vegetables.
  • Use fresh herbs like basil or parsley instead of oregano for a brighter flavor.
  • Adding a splash of lemon juice or a dash of red pepper flakes can enhance the soup’s taste.
  • You can blend part of the soup for a creamier texture while keeping some chunky vegetables intact.

Storage

Store leftover minestrone soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over medium heat until heated through. The soup may thicken as it sits; add a little vegetable broth or water when reheating to loosen the consistency.

How to Serve

A white bowl with a blue rim holds a colorful vegetable soup with many layers and textures, held by a woman's hand. The top layer shows bright orange carrot slices, dark red kidney beans, and small green broccoli florets. Underneath are large pieces of light beige wide pasta noodles, chunks of red tomatoes, and pieces of leafy greens. A large bay leaf rests on the right side of the bowl, partially submerged in the clear brown broth. A silver spoon sits in the bowl on the right side, lifting some of the soup ingredients. The background shows a white marbled surface and some green plants. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup ahead of time?

Yes, this minestrone tastes even better the next day as the flavors deepen. Prepare it in advance and refrigerate; just reheat gently before serving.

Can I use other beans besides kidney beans?

Absolutely. Cannellini beans, chickpeas, or black beans are excellent substitutes and work well in this soup.

Print
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Vegan Minestrone Soup Recipe


  • Author: Charlotte
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This Vegan Minestrone Soup is a hearty and wholesome plant-based meal packed with fresh vegetables, beans, and pasta. Easy to make on the stovetop, it’s a comforting soup perfect for any season, delivering rich flavors from spices like oregano and cumin along with the freshness of kale and tomatoes. Ideal as a nutritious lunch or dinner option that’s both filling and vegan-friendly.


Ingredients

Scale

Vegetables

  • ½ yellow or red onion, diced
  • 1 garlic clove, minced
  • 2 medium carrots, sliced
  • 2 ribs celery, sliced
  • 2 medium russet potatoes, chopped
  • 1 cup broccoli, fresh or frozen
  • 1 cup green beans, fresh or frozen
  • 2 cups kale or spinach, chopped

Liquids and Canned Goods

  • 1 tablespoon vegetable oil
  • 1 can diced tomatoes (14.5 ounces, in their juices)
  • 5 cups vegetable broth
  • 2 cans kidney beans (15-ounce each, drained)

Dry Ingredients and Spices

  • 1 ½ cups pasta noodles (bowties, tubular, penne, etc.)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 2 pieces bay leaves
  • Salt and pepper to taste

Instructions

  1. Heat the oil: In a large pot over medium-high heat, warm 1 tablespoon of vegetable oil until shimmering.
  2. Sauté the aromatics and vegetables: Add diced onion, minced garlic, sliced carrots, and sliced celery to the pot. Cook for about 3 minutes, stirring occasionally, until the onion becomes tender and translucent.
  3. Add tomatoes and broth: Pour in the can of diced tomatoes with their juices and 5 cups of vegetable broth. Stir in the drained kidney beans, dried oregano, ground cumin, and bay leaves. Allow to cook for 5 minutes to blend the flavors.
  4. Cook the pasta: Add 1 ½ cups of your choice of pasta to the pot. Cook according to the pasta package instructions until al dente, stirring occasionally to prevent sticking.
  5. Add remaining vegetables: Before the pasta finishes cooking, add the chopped potatoes, broccoli, green beans, and kale or spinach. Continue cooking until the vegetables are tender and the pasta is cooked through.
  6. Season and finish: Remove the pot from heat. Season the soup with salt and pepper to taste. Remove bay leaves before serving. Stir well and serve hot.

Notes

  • Use vegetable broth for extra flavor or water with bouillon cubes as an alternative.
  • If you prefer a thicker soup, reduce the broth slightly or add less water.
  • Any pasta shape works well; smaller pasta is recommended for better texture in soup.
  • Fresh or frozen vegetables can be used interchangeably depending on availability.
  • For gluten-free option, substitute regular pasta for gluten-free pasta.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Keywords: vegan minestrone soup, plant-based soup, vegetable soup, healthy soup, easy vegan dinner, Italian soup, gluten free option

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